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Sat 19th Oct 2024 at 9:00am by Loggerhead

Run > General
  • Time
    43:23
  • Miles
    3.15
  • Min/mi
    13:46
  • Pacing
    93.4%
  • WAVA
    40.76
  • Stride(cm)
    75
  • Cals
    391
  • Watts
    234
  • Cadence
    156
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1986
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 14:14(14:14/mi) 130/148bpm [1850b/mi] 120cal 222/270W
2) 1mi - 13:54(13:54/mi) 149/157bpm [2071b/mi] 126cal 231/378W
3) 1mi - 13:20(13:20/mi) 152/161bpm [2027b/mi] 125cal 238/377W
4) 0.15mi - 1:54(12:48/mi) 156/162bpm [1996b/mi] 20cal 256/355W
14:14 13:54 13:20 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:54 1:54 15:15 107 76-125 1632 153 124-176 226 47-270 3/2
0.25 3:40 1:46 14:05 118 116-125 1663 156 138-176 226 178-250 2/2
0.38 5:26 1:46 14:07 120 116-125 1694 158 138-170 222 181-240 1/3
0.50 7:07 1:41 13:26 131 122-139 1759 161 156-164 240 233-257 2/2
0.63 8:52 1:45 14:02 141 136-144 1979 158 134-162 238 183-247 1/3
0.75 10:39 1:47 14:15 139 133-145 1981 152 134-176 225 165-254 2/2
0.88 12:25 1:47 14:12 143 137-148 2031 154 134-166 219 68-259 3/2
1.00 14:13 1:48 14:20 143 138-146 2050 153 132-166 218 166-248 2/3
1.13 15:57 1:44 13:51 145 141-148 2008 156 134-168 230 176-253 2/2
1.25 17:39 1:42 13:37 150 147-152 2042 155 136-168 235 189-258 2/3
1.38 19:22 1:44 13:48 150 145-154 2071 156 134-166 233 80-266 3/2
1.50 21:09 1:47 14:14 151 145-157 2149 154 132-166 234 182-259 2/2
1.63 22:57 1:47 14:19 149 145-157 2133 152 134-164 232 173-259 3/2
1.75 24:40 1:43 13:44 145 141-153 1992 153 130-166 230 179-263 3/2
1.88 26:24 1:44 13:54 152 148-155 2114 157 134-172 232 99-259 2/1
2.00 28:07 1:43 13:48 152 150-155 2096 156 134-170 262 131-378 1/3
2.13 29:41 1:34 12:31 155 151-156 1941 164 160-170 240 184-317 6/6
2.25 31:20 1:39 13:09 154 153-156 2025 158 140-162 253 233-270 1/2
2.38 33:04 1:44 13:51 154 151-155 2132 152 134-164 230 176-268 2/2
2.50 34:46 1:42 13:35 151 148-153 2052 158 136-164 232 177-244 3/3
2.63 36:31 1:46 14:06 150 147-154 2114 151 136-162 217 68-251 2/2
2.75 38:10 1:39 13:09 150 147-157 1973 157 138-168 244 189-331 6/5
2.88 39:48 1:38 13:06 156 152-159 2043 157 136-168 239 171-268 4/6
3.00 41:28 1:39 13:15 149 145-161 1975 157 136-170 252 95-377 8/6
3.13 43:05 1:38 13:03 157 152-162 2048 157 138-168 255 183-355 8/7
3.15 43:23 18 12:08 153 153-154 1858 166 164-168 258 254-263 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    156 avge / 176 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 162 2.4 32:21 13:13
    Walk 25.3 137 0.7 11:00 15:40
    Still 0.1 - - 2 -

  • Power Distribution

    234W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:41 32.25% More
    800m 6:31 13:06 34.70% More
    1km 8:11 13:10 35.91% More
    Mile 13:20 13:20 37.43% More
    5k 42:39 13:44 40.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 38.83
    5km 42:45 13:46 40.78
    5M 1:10:48 14:10 40.24
    10km 1:29:08 14:21 40.05
    10M 2:27:37 14:46 39.91
    Half 3:16:32 15:00 39.18
    20M 5:07:45 15:23 39.46
    Mara 6:49:45 15:38 39.30
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