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Sat 19th Oct 2024 at 9:03am by Bob!

Run > parkrun
  • Time
    32:55
  • Miles
    3.11
  • Min/mi
    10:35
  • Pacing
    95.1%
  • WAVA
    50.40
  • Stride(cm)
    95
  • Cals
    390
  • Cadence
    160
  • BPM
    166
  • %MHR
    75.2
  • B/mi
    1759
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:30/mi) 142/155bpm [1491b/mi] 75cal
2) 0.62mi - 6:36(10:37/mi) 155/165bpm [1646b/mi] 78cal
3) 0.62mi - 6:23(10:16/mi) 169/181bpm [1736b/mi] 76cal
4) 0.62mi - 6:35(10:36/mi) 181/191bpm [1919b/mi] 77cal
5) 0.62mi - 6:34(10:34/mi) 187/198bpm [1975b/mi] 81cal
6) 0.03mi - 16(9:46/mi) 187/188bpm [1825b/mi] 3cal
6:31 6:36 6:23 6:35 6:34 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:44 118 89-144 1267 159 152-160 7/0
0.25 2:40 1:19 10:33 145 141-150 1529 157 154-160 10/6
0.38 3:56 1:16 10:10 149 144-155 1514 156 154-158 2/5
0.50 5:15 1:19 10:32 151 146-154 1591 157 154-160 2/6
0.63 6:35 1:20 10:39 150 148-154 1597 158 156-160 7/4
0.75 8:01 1:26 11:31 149 147-151 1716 158 156-160 6/11
0.88 9:25 1:24 11:09 149 147-150 1662 158 156-160 5/2
1.00 10:39 1:14 9:51 154 152-157 1516 159 156-162 7/6
1.13 11:54 1:16 10:07 160 154-165 1620 160 156-162 2/2
1.25 13:12 1:18 10:22 163 160-165 1690 160 158-162 6/5
1.38 14:29 1:16 10:11 162 159-166 1650 161 158-162 3/2
1.50 15:46 1:17 10:19 167 161-172 1724 161 158-162 2/9
1.63 17:01 1:15 9:57 170 167-176 1693 161 158-164 5/2
1.75 18:19 1:18 10:26 172 165-178 1794 160 156-164 7/4
1.88 19:36 1:17 10:20 176 174-181 1817 160 160-162 7/6
2.00 21:00 1:24 11:10 184 179-191 2055 161 158-162 10/9
2.13 22:23 1:23 11:06 183 177-190 2031 160 158-162 3/3
2.25 23:40 1:17 10:15 185 182-189 1897 160 156-162 4/6
2.38 24:58 1:18 10:21 176 168-184 1823 161 158-162 1/6
2.50 26:15 1:17 10:16 178 175-183 1828 161 158-162 3/1
2.63 27:33 1:18 10:27 184 177-191 1922 161 160-162 3/2
2.75 28:51 1:18 10:25 190 183-195 1978 161 160-162 1/6
2.88 30:10 1:18 10:26 186 179-191 1940 161 158-162 5/2
3.00 31:33 1:23 11:07 189 183-198 2099 160 158-162 2/1
3.13 32:50 1:18 10:20 185 181-187 1912 161 160-162 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 198 max Delete HR Trace

  • Cadence Distribution

    160 avge / 164 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 32:55 10:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.69% More
    800m 5:02 10:07 43.46% More
    1km 6:18 10:08 45.35% More
    Mile 10:12 10:12 47.72% More
    5k 32:29 10:27 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 54.86
    5km 32:53 10:35 50.45
    5M 57:00 11:24 47.66
    10km 1:13:17 11:48 46.42
    10M 2:07:02 12:42 44.40
    Half 2:53:34 13:15 42.74
    20M 4:43:06 14:09 41.52
    Mara 6:26:51 14:46 40.52

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