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Sat 19th Oct 2024 at 9:21am by Pudmeister

Run > General
  • Time
    35:51
  • Miles
    0.88
  • Min/mi
    40:44
  • Pacing
    1.9%
  • WAVA
    11.60
  • Stride(cm)
    26
  • Cals
    191
  • Watts
    162
  • Cadence
    154
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    5110
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.88mi - 35:51(40:34/mi) 125/153bpm [5070b/mi] 191cal 40/341W
35:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:30 1:30 23:57 111 99-131 2658 166 114-196 183 31-341 2/3
0.13 2:42 1:13 19:20 123 118-131 2379 159 86-194 177 21-335 3/2
0.19 4:22 1:40 26:42 137 130-145 3657 148 122-194 141 2-278 2/3
0.25 6:17 1:55 30:36 135 127-147 4131 164 126-190 174 2-298 2/2
0.31 8:13 1:56 30:56 141 127-153 4361 141 94-188 149 81-292 2/2
0.38 9:58 1:45 27:55 139 127-149 3882 157 114-190 162 30-317 2/2
0.44 11:44 1:46 28:20 139 132-143 3938 155 92-192 168 2-312 1/2
0.50 13:40 1:56 31:01 139 129-146 4312 143 108-176 132 45-195 2/2
0.56 15:55 2:14 35:45 137 123-152 4897 159 108-196 182 80-299 3/2
0.63 17:36 1:42 27:09 136 124-153 3692 164 128-196 185 87-314 1/1
0.69 19:06 1:30 23:54 136 130-142 3251 146 106-192 151 83-291 1/1
0.75 20:58 1:52 29:56 128 117-141 3832 150 122-192 157 3-289 1/1
0.81 22:30 1:32 24:36 133 128-137 3271 151 114-190 148 37-287 1/1
0.88 34:03 11:32 3:04:34 113 90-135 20856 168 100-194 168 1-287 1/1
0.88 35:50 1:47 3:51:57 99 90-106 22964 135 132-136 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Cadence Distribution

    154 avge / 196 max Stride Length: 26cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.8 182 0.5 4:57 9:34
    Walk 15.1 127 0.4 5:24 14:50
    Still 71.1 - - 25:28 -

  • Power Distribution

    162W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:09 24:46 15.90% More
    800m 13:24 26:57 16.00% More
    1km 17:11 27:39 16.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 41:03 41:03 11.62
    5km 2:16:31 43:56 12.21
    5M 3:46:04 45:13 12.03
    10km 4:44:38 45:48 11.97
    10M 7:51:21 47:08 11.91
    Half 10:27:33 47:54 11.69
    20M 16:22:43 49:08 11.75
    Mara 21:48:23 49:56 11.69
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