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Sat 19th Oct 2024 at 9:00am by SlownOld

Run > General
  • Time
    33:46
  • Miles
    3.15
  • Min/mi
    10:43
  • Pacing
    91.2%
  • WAVA
    51.26
  • Stride(cm)
    97
  • Cals
    358
  • Cadence
    155
  • BPM
    149
  • %MHR
    87
  • B/mi
    1594
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 146/158bpm [906b/km] 65cal 9.67/10.71kmph
2) 1km - 6:25(6:25/km) 149/157bpm [956b/km] 68cal 9.35/9.81kmph
3) 1km - 7:05(7:05/km) 145/163bpm [1026b/km] 67cal 8.48/9.64kmph
4) 1km - 6:55(6:55/km) 157/168bpm [1086b/km] 77cal 8.68/9.57kmph
5) 1km - 6:44(6:44/km) 161/166bpm [1085b/km] 77cal 8.91/9.44kmph
6) 0.07km - 25(6:07/km) 161/163bpm [985b/km] 4cal 9.81/9.71kmph
6:12 6:25 7:05 6:55 6:44 25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 126 80-152 1221 154 120-164 0/1
0.25 2:25 1:12 9:39 151 148-154 1456 157 152-160 0/2
0.38 3:44 1:19 10:30 149 144-151 1564 156 154-158 0/2
0.50 4:59 1:16 10:05 150 145-155 1512 156 154-160 6/0
0.63 6:14 1:15 10:01 151 147-157 1513 157 154-160 10/8
0.75 7:33 1:19 10:32 149 146-152 1568 156 154-158 7/5
0.88 8:48 1:15 10:00 149 147-153 1491 156 154-158 6/6
1.00 10:07 1:18 10:24 149 146-153 1551 156 154-158 5/7
1.13 11:20 1:14 9:51 151 145-156 1486 157 154-160 6/6
1.25 12:42 1:22 10:56 147 144-151 1607 156 150-160 2/10
1.38 14:28 1:46 14:09 140 118-152 1981 133 110-156 9/7
1.50 15:44 1:16 10:08 141 113-159 1430 157 154-160 4/4
1.63 17:04 1:19 10:33 147 146-150 1550 156 154-158 6/1
1.75 18:27 1:23 11:08 149 146-153 1658 155 154-158 4/4
1.88 19:49 1:22 10:53 154 147-166 1675 156 154-158 8/6
2.00 21:12 1:23 11:07 158 155-163 1756 156 152-158 7/10
2.13 22:30 1:18 10:23 155 153-159 1608 156 154-158 6/2
2.25 23:54 1:24 11:13 157 154-159 1761 156 152-158 3/8
2.38 25:20 1:26 11:28 157 156-159 1801 155 154-158 8/1
2.50 26:47 1:27 11:39 156 153-157 1816 156 154-158 7/5
2.63 28:07 1:20 10:37 160 156-164 1700 156 154-158 4/10
2.75 29:31 1:24 11:15 160 157-164 1799 154 152-158 8/2
2.88 30:53 1:22 10:54 161 158-165 1754 156 154-158 3/5
3.00 32:15 1:22 11:00 160 156-163 1760 156 154-158 5/6
3.13 33:30 1:15 10:00 164 160-166 1639 157 154-162 7/4
3.15 33:46 16 10:53 159 158-159 1729 159 158-160 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 156 3.1 32:42 10:36
    Walk 3.2 114 0.1 1:04 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 40.42% More
    800m 4:55 9:53 45.97% More
    1km 6:10 9:56 47.70% More
    Mile 10:03 10:03 49.74% More
    5k 33:16 10:43 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 49.99
    5km 33:17 10:43 51.25
    5M 55:06 11:01 50.75
    10km 1:09:23 11:10 50.49
    10M 1:54:53 11:29 50.59
    Half 2:32:58 11:41 50.00
    20M 3:59:32 11:59 50.60
    Mara 5:18:55 12:10 50.67
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