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Sat 19th Oct 2024 at 9:06am by rutson

Run > General

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Time
48:32
Miles
3.12
Min/mi
15:33
Pacing
87.2%
WAVA
30.47
Stride(cm)
76
Cals
482
Cadence
135
BPM
93
%MHR
54.6
B/mi
1452
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 0.47km - 5:00(10:43/km) 71/77bpm [761b/km] 43cal
2) 0.18km - 1:30(8:22/km) 98/116bpm [820b/km] 22cal
3) 0.19km - 2:00(10:45/km) 104/118bpm [1118b/km] 20cal
4) 0.19km - 1:30(7:43/km) 98/113bpm [757b/km] 18cal
5) 0.18km - 2:00(10:52/km) 91/113bpm [988b/km] 17cal
6) 0.19km - 1:30(7:43/km) 91/106bpm [701b/km] 16cal
7) 0.19km - 2:00(10:37/km) 90/105bpm [955b/km] 18cal
8) 0.19km - 1:30(8:01/km) 93/105bpm [746b/km] 18cal
9) 0.2km - 2:00(10:13/km) 88/109bpm [900b/km] 19cal
10) 0.16km - 1:30(9:09/km) 100/113bpm [915b/km] 22cal
11) 0.17km - 2:00(11:45/km) 113/118bpm [1328b/km] 24cal
12) 0.14km - 1:30(10:35/km) 94/105bpm [995b/km] 14cal
13) 0.19km - 2:00(10:42/km) 81/89bpm [867b/km] 17cal
14) 0.18km - 1:30(8:26/km) 98/109bpm [826b/km] 16cal
15) 0.18km - 2:00(11:21/km) 101/109bpm [1146b/km] 18cal
16) 0.17km - 1:30(8:51/km) 101/113bpm [894b/km] 17cal
17) 0.19km - 2:00(10:23/km) 90/115bpm [934b/km] 17cal
18) 0.19km - 1:30(7:48/km) 91/106bpm [709b/km] 14cal
19) 0.19km - 2:00(10:22/km) 84/107bpm [870b/km] 17cal
20) 0.17km - 1:30(9:05/km) 90/103bpm [818b/km] 14cal
21) 0.2km - 2:00(10:06/km) 87/101bpm [879b/km] 16cal
22) 0.17km - 1:30(8:57/km) 98/110bpm [876b/km] 17cal
23) 0.2km - 2:00(10:15/km) 95/112bpm [973b/km] 18cal
24) 0.18km - 1:30(8:27/km) 97/109bpm [820b/km] 14cal
25) 0.19km - 2:00(10:44/km) 96/113bpm [1031b/km] 18cal
26) 0.19km - 1:30(8:04/km) 104/117bpm [839b/km] 17cal
27) 0km - 2(7:12/km) 117/118bpm [843b/km] 1cal

5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.29	4:59	4:59	17:11	70 54-77	1203	100 0-136	4/4
0.40	6:28	1:29	13:26	96 70-116	1290	142 0-164	10/0
0.51	8:27	1:59	17:21	100 84-117	1735	103 0-162	3/2
0.63	9:56	1:29	12:24	96 83-113	1190	158 116-168	3/4
0.75	11:55	1:59	17:32	93 72-113	1630	111 0-162	2/4
0.87	13:24	1:29	12:22	91 72-106	1126	155 0-168	1/4
0.98	15:23	1:59	17:09	91 78-105	1561	117 104-168	1/1
1.10	16:52	1:29	12:51	90 75-105	1157	159 118-168	1/2
1.22	18:51	1:59	16:34	91 77-109	1508	121 110-164	1/2
1.32	20:20	1:29	14:37	100 79-113	1462	157 112-162	9/0
1.42	22:19	1:59	18:58	113 105-118	2142	113 98-158	9/0
1.51	23:49	1:29	17:02	95 87-105	1618	79 0-112	4/0
1.63	25:48	1:59	17:11	82 78-89	1408	93 0-118	0/1
1.74	27:16	1:29	13:31	98 79-109	1325	160 114-164	1/3
1.85	29:16	1:59	18:22	100 86-109	1836	113 102-162	5/0
1.95	30:45	1:29	14:10	100 86-114	1417	153 108-166	2/2
2.07	32:44	1:59	16:44	93 76-115	1556	106 0-160	0/5
2.19	34:13	1:29	12:31	90 76-106	1127	156 108-166	0/9
2.31	36:12	1:59	16:40	85 73-105	1416	112 0-164	0/8
2.41	37:41	1:29	14:32	89 74-101	1293	158 118-166	2/2
2.53	39:40	1:59	16:21	88 80-101	1438	108 0-162	1/3
2.63	41:09	1:29	14:20	98 79-110	1405	159 112-168	2/1
2.75	43:08	1:59	16:30	97 83-112	1600	105 0-162	0/1
2.86	44:37	1:29	13:36	96 80-109	1305	147 0-168	0/1
2.98	46:36	1:59	17:26	96 83-113	1674	106 0-166	2/1
3.09	48:05	1:29	12:59	104 85-117	1351	152 0-166	1/1
3.09	48:07	2 +1	18:19	117 116-118	2142	166 166-166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	4.0%	16:49
11	3.3%	14:51

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	39.2	162	1.4	19:00	13:21
Walk	60.2	111	1.7	29:14	17:14
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:26	23.16%	More
800m	7:15	14:36	26.94%	More
1km	9:00	14:29	28.30%	More
Mile	14:53	14:53	29.08%	More
5k	48:00	15:27	30.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	30.83
5km	48:19	15:33	30.48
5M	1:21:09	16:14	29.56
10km	1:42:50	16:33	29.14
10M	2:52:45	17:17	28.67
Half	3:51:52	17:42	28.05
20M	6:07:44	18:23	28.03
Mara	8:13:35	18:50	27.84

Fetch Miles

14:32	Heaton parkrun last mile
15:04	Heaton parkrun 1st mile

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