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Sat 19th Oct 2024 at 9:02am by MK.aidy

Run > General

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Time
31:40
Miles
3.09
Min/mi
10:15
Pacing
84.5%
WAVA
45.48
Stride(cm)
95
Cals
314
Cadence
164
BPM
129
%MHR
75.5
B/mi
1323
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 132/144bpm [1318b/mi] 113cal 6.01/6.91mph
2) 1mi - 10:21(10:21/mi) 134/143bpm [1386b/mi] 111cal 5.8/7.43mph
3) 1mi - 10:34(10:34/mi) 126/135bpm [1332b/mi] 84cal 5.68/7.06mph
4) 0.09mi - 46(8:56/mi) 127/131bpm [1135b/mi] 6cal 6.71/6.43mph

9:59 10:21 10:34 46

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	108 69-132	1099	168 164-174	1/0
0.25	2:41	1:25	11:20	137 129-144	1552	168 164-172	0/2
0.38	3:57	1:16	10:08	136 133-138	1379	167 162-176	2/1
0.50	5:04	1:07	8:55	136 134-138	1212	172 168-174	7/7
0.63	6:13	1:09	9:12	137 134-141	1261	169 168-172	6/6
0.75	7:40	1:27	11:36	135 127-144	1566	163 118-170	18/8
0.88	8:47	1:07	8:57	136 132-141	1218	169 162-174	12/8
1.00	9:59	1:12	9:36	137 135-139	1315	167 158-176	10/5
1.13	11:29	1:30	12:00	139 137-142	1668	166 160-172	8/24
1.25	12:31	1:02	8:13	140 137-143	1150	166 164-170	26/6
1.38	13:39	1:08	9:03	136 133-141	1231	167 156-172	1/11
1.50	14:55	1:16	10:07	134 129-136	1356	165 162-168	4/9
1.63	16:06	1:12	9:34	131 129-133	1253	164 158-168	8/4
1.75	17:23	1:17	10:13	134 132-138	1368	167 160-172	4/11
1.88	18:53	1:31	12:04	132 122-138	1593	161 118-172	6/9
2.00	20:20	1:27	11:36	128 122-130	1484	164 162-166	14/8
2.13	21:48	1:27	11:39	120 108-130	1398	156 110-168	2/5
2.25	23:02	1:14	9:51	130 125-133	1281	164 162-166	3/5
2.38	24:23	1:21	10:51	129 123-133	1399	161 118-168	5/3
2.50	25:51	1:28	11:47	126 118-131	1484	147 112-168	5/7
2.63	27:04	1:13	9:44	122 115-128	1188	165 164-168	4/5
2.75	28:23	1:18	10:28	126 124-129	1318	160 114-168	9/6
2.88	29:40	1:17	10:15	124 111-135	1272	161 120-170	6/4
3.00	30:54	1:15	9:56	127 123-129	1262	163 160-166	5/4
3.09	31:41	47	9:02	128 123-131	1157	166 162-170	4/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	13.9%	7:58
10	9.2%	13:18

Cadence Distribution
164 avge / 176 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.3	166	2.9	29:14	9:56
Walk	7.7	117	0.1	2:26	16:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.45%	More
800m	4:29	9:01	42.87%	More
1km	5:47	9:18	43.33%	More
Mile	9:38	9:38	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.80
5km	31:51	10:15	45.51
5M	53:25	10:41	44.17
10km	1:07:38	10:53	43.56
10M	1:53:25	11:21	42.93
Half	2:32:04	11:36	42.04
20M	4:00:48	12:02	42.06
Mara	5:22:54	12:19	41.83

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Sat 19th Oct 2024 at 9:02am by MK.aidy

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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