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Sat 19th Oct 2024 at 9:02am by Burto

Run > parkrun

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Time
29:10
Miles
3.14
Min/mi
9:17
Pacing
92.2%
WAVA
50.31
Stride(cm)
97
Cals
460
Cadence
178
BPM
137
%MHR
80
B/mi
1271
Asc(m)
167
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 132/140bpm [1227b/mi] 87cal 6.45/7.12mph
2) 0.62mi - 5:56(9:33/mi) 136/142bpm [1299b/mi] 94cal 6.28/6.7mph
3) 0.62mi - 5:40(9:07/mi) 138/141bpm [1259b/mi] 90cal 6.58/7.24mph
4) 0.62mi - 5:58(9:36/mi) 140/146bpm [1343b/mi] 95cal 6.25/6.59mph
5) 0.62mi - 5:34(8:57/mi) 142/147bpm [1272b/mi] 90cal 6.7/7.6mph
6) 0.04mi - 16(7:01/mi) 141/143bpm [990b/mi] 4cal 8.55/8.18mph

5:47 5:56 5:40 5:58 5:34 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	122 99-139	1118	181 178-182	9/3
0.25	2:15	1:06	8:48	136 135-138	1198	177 174-178	2/4
0.38	3:23	1:08	9:08	134 132-136	1223	178 176-180	4/7
0.50	4:33	1:10	9:20	133 130-137	1241	176 174-178	2/2
0.63	5:50	1:17	10:15	133 128-138	1362	179 174-188	7/3
0.75	7:02	1:12	9:34	130 128-134	1244	179 176-182	7/7
0.88	8:15	1:13	9:44	137 133-140	1334	176 174-180	3/13
1.00	9:27	1:12	9:35	141 139-141	1350	177 174-178	18/7
1.13	10:39	1:13	9:41	138 137-140	1336	177 174-180	9/11
1.25	11:46	1:06	8:51	136 135-138	1203	180 176-182	2/7
1.38	12:53	1:07	8:59	135 133-139	1214	180 178-182	4/10
1.50	14:08	1:14	9:56	140 140-141	1391	176 174-178	24/13
1.63	15:11	1:04	8:30	139 136-141	1182	179 178-180	13/13
1.75	16:22	1:10	9:23	138 135-141	1296	179 174-186	4/9
1.88	17:30	1:08	9:04	139 137-140	1260	177 174-178	8/1
2.00	18:44	1:14	9:51	140 137-141	1380	177 174-182	6/10
2.13	19:55	1:11	9:28	135 133-138	1278	179 178-182	6/7
2.25	21:09	1:14	9:54	139 136-143	1377	177 174-178	16/18
2.38	22:21	1:12	9:37	144 142-146	1384	176 174-178	11/5
2.50	23:31	1:10	9:22	143 142-145	1339	177 176-178	16/12
2.63	24:38	1:06	8:50	141 140-143	1246	178 176-180	6/11
2.75	25:41	1:03	8:26	142 139-147	1196	182 180-182	7/8
2.88	26:57	1:16	10:09	142 138-145	1442	178 174-182	20/13
3.00	28:01	1:05	8:37	144 142-145	1240	178 176-180	8/8
3.13	29:02	1:01	8:04	141 139-142	1139	183 176-192	4/11
3.14	29:11	9	7:58	141 141-141	1123	186 186-186	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	16.5%	10:20
18	15.5%	11:22

Cadence Distribution
178 avge / 192 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	29:09	9:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.82%	More
800m	4:22	8:47	43.99%	More
1km	5:28	8:48	45.83%	More
Mile	9:06	9:06	46.81%	More
5k	28:49	9:17	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	28:50	9:17	50.27
5M	47:46	9:33	49.39
10km	1:00:08	9:41	48.99
10M	1:39:34	9:57	48.90
Half	2:12:34	10:07	48.22
20M	3:27:36	10:23	48.79
Mara	4:36:24	10:33	48.87

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Sat 19th Oct 2024 at 9:02am by Burto

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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