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Sat 19th Oct 2024 at 9:31am by BigZ

Run > General
  • Time
    4:40
  • Miles
    0.41
  • Min/mi
    11:23
  • WAVA
    35.00
  • Stride(cm)
    88
  • Cals
    43
  • Cadence
    161
  • BPM
    103
  • %MHR
    55.6
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

1) 0.66km - 4:40(7:06/km) 103/141bpm [731b/km] 43cal 8.46/10.31kmph
4:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:41 112 98-118 1421 155 118-162 1/4
0.13 1:31 44 11:40 120 117-123 1399 160 148-164 0/3
0.19 2:15 44 11:45 125 123-126 1469 161 160-162 1/4
0.25 2:57 42 11:11 80 70-121 895 165 162-168 2/1
0.31 3:38 41 10:49 66 65-70 713 165 162-168 1/4
0.38 4:18 40 10:40 100 65-141 1066 162 156-166 1/4
0.41 4:40 22 10:50 127 123-133 1376 163 160-164 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 141 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 161 0.4 4:35 11:21
    Walk 1.8 119 0 5 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 31.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 37.85
    5km 39:56 12:51 38.74
    5M 1:06:07 13:13 38.20
    10km 1:23:15 13:24 37.93
    10M 2:17:52 13:47 37.91
    Half 3:03:33 14:01 37.41
    20M 4:47:26 14:22 37.86
    Mara 6:22:42 14:36 37.91
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