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Sat 19th Oct 2024 at 9:02am by BigZ

Run > General
  • Time
    27:21
  • Miles
    2.98
  • Min/mi
    9:11
  • Pacing
    88.8%
  • WAVA
    54.08
  • Stride(cm)
    104
  • Cals
    326
  • Cadence
    169
  • BPM
    142
  • %MHR
    76.4
  • B/mi
    1304
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.79km - 27:21(5:42/km) 142/169bpm [810b/km] 326cal 10.51/15.55kmph
27:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 97 64-122 1026 174 170-178 7/1
0.25 2:29 1:09 9:14 134 119-141 1238 167 164-170 4/2
0.38 3:36 1:08 9:00 129 126-137 1162 169 166-170 0/8
0.50 4:56 1:20 10:38 133 129-139 1413 168 164-174 5/3
0.63 6:12 1:17 10:12 138 136-141 1409 168 166-170 6/1
0.75 7:24 1:12 9:32 137 133-140 1307 168 166-170 3/3
0.88 8:42 1:18 10:24 134 125-139 1395 169 166-174 0/8
1.00 9:52 1:10 9:21 141 139-142 1318 169 166-172 7/1
1.13 10:57 1:05 8:41 138 135-141 1198 170 166-172 7/9
1.25 12:07 1:10 9:17 141 138-145 1309 170 168-172 5/10
1.38 13:22 1:15 10:01 144 143-146 1442 169 166-172 6/0
1.50 14:34 1:12 9:37 144 138-147 1385 168 166-170 7/1
1.63 15:45 1:10 9:24 137 132-141 1287 168 164-174 1/7
1.75 16:58 1:13 9:44 145 141-151 1411 168 166-172 4/5
1.88 17:58 1:00 8:02 148 146-151 1190 169 168-176 6/2
2.00 18:56 59 7:48 146 141-149 1139 168 166-174 1/9
2.13 20:11 1:15 9:58 150 142-152 1495 167 164-170 6/1
2.25 21:18 1:07 8:58 153 152-154 1372 168 166-170 12/6
2.38 22:23 1:04 8:33 150 149-153 1283 168 166-172 3/9
2.50 23:32 1:10 9:17 154 149-160 1429 172 166-176 2/6
2.63 24:29 57 7:35 159 157-160 1205 168 164-170 8/3
2.75 25:28 59 7:48 157 156-158 1225 169 166-172 0/9
2.88 26:38 1:10 9:21 159 156-161 1486 168 166-172 12/4
2.98 27:21 43 7:03 166 161-169 1171 174 170-178 7/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 9:52
    13 3.5% 10:37
    10 5.9% 8:56

  • Cadence Distribution

    169 avge / 178 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 45.45% More
    800m 3:58 8:00 51.67% More
    1km 5:07 8:13 52.36% More
    Mile 8:29 8:29 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 52.81
    5km 28:35 9:12 54.13
    5M 47:20 9:28 53.36
    10km 59:36 9:36 52.98
    10M 1:38:42 9:52 52.95
    Half 2:11:24 10:02 52.26
    20M 3:25:46 10:17 52.88
    Mara 4:33:58 10:27 52.96
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