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Sat 19th Oct 2024 at 8:42am by BigZ

Run > General
  • Time
    3:43
  • Miles
    0.28
  • Min/mi
    13:16
  • WAVA
    27.21
  • Stride(cm)
    75
  • Cals
    23
  • Cadence
    162
  • BPM
    102
  • %MHR
    54.9
  • B/mi
    1355
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.45km - 3:43(8:17/km) 102/117bpm [844b/km] 23cal 7.25/8.2kmph
3:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:01 69 53-109 967 165 162-168 2/0
0.13 1:40 47 12:34 115 110-117 1445 163 160-166 3/0
0.19 2:27 48 12:43 114 110-116 1450 162 160-166 1/2
0.25 3:16 49 13:02 111 108-113 1447 161 158-164 1/2
0.28 3:43 27 15:13 109 103-113 1659 161 148-168 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 0.3 3:42 13:18
    Walk 0.5 148 0 1 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:58 26.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:20 14:20 31.69
    5km 47:39 15:20 32.47
    5M 1:18:54 15:47 32.01
    10km 1:39:20 15:59 31.79
    10M 2:44:30 16:27 31.77
    Half 3:39:01 16:43 31.35
    20M 5:42:58 17:09 31.73
    Mara 7:36:38 17:26 31.77
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