You can still access the old version of this page.

Sat 19th Oct 2024 at 9:03am by Stiggers

Run > parkrun
  • Time
    29:26
  • Miles
    3.10
  • Min/mi
    9:30
  • Pacing
    80.8%
  • WAVA
    50.33
  • Stride(cm)
    107
  • Cals
    385
  • Cadence
    159
  • BPM
    137
  • %MHR
    70.5
  • B/mi
    1298
  • Asc(m)
    136
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:11(10:11/mi) 129/145bpm [1314b/mi] 117cal
2) 1mi - 10:20(10:20/mi) 134/144bpm [1385b/mi] 147cal
3) 1mi - 8:07(8:07/mi) 145/155bpm [1177b/mi] 107cal
4) 0.1mi - 48(7:53/mi) 144/148bpm [1136b/mi] 14cal
10:11 10:20 8:07 48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 107 88-119 1210 156 150-160 0/0
0.25 2:40 1:15 10:02 125 122-128 1255 161 158-166 0/0
0.38 3:53 1:13 9:46 130 123-137 1270 165 160-184 0/0
0.50 5:00 1:07 8:55 131 128-136 1168 172 158-190 0/0
0.63 6:17 1:16 10:12 140 136-145 1428 157 154-160 122/7
0.75 7:32 1:16 10:05 133 129-137 1340 158 154-160 11/2
0.88 8:50 1:18 10:22 134 129-138 1390 156 154-160 16/2
1.00 10:12 1:21 10:52 132 125-139 1434 158 154-162 15/0
1.13 11:27 1:15 10:01 127 124-129 1272 158 156-160 10/0
1.25 13:20 1:54 15:08 128 122-135 1938 151 144-158 4/3
1.38 14:40 1:20 10:41 137 133-139 1463 154 150-158 9/5
1.50 15:43 1:02 8:19 135 132-138 1123 158 154-160 5/8
1.63 16:52 1:09 9:15 135 133-138 1249 159 156-160 10/4
1.75 18:21 1:29 11:54 138 132-144 1643 155 152-158 13/1
1.88 19:27 1:06 8:47 141 136-142 1238 159 156-162 7/5
2.00 20:31 1:04 8:31 138 135-141 1176 158 156-160 1/6
2.13 21:27 56 7:29 141 137-144 1054 160 158-164 1/12
2.25 22:25 58 7:41 140 136-143 1075 160 154-168 0/22
2.38 23:21 57 7:33 143 138-147 1080 163 158-170 4/8
2.50 24:20 58 7:46 150 144-154 1166 166 166-170 3/13
2.63 25:22 1:02 8:19 152 150-155 1263 166 162-168 8/11
2.75 26:21 59 7:54 150 141-154 1185 166 164-166 1/17
2.88 27:35 1:14 9:49 141 139-143 1383 161 152-168 9/2
3.00 28:38 1:03 8:28 144 141-147 1218 162 156-168 4/5
3.10 29:27 49 8:04 144 140-147 1161 166 164-172 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 17.1% 12:41
    17 12.0% 10:58
    15 6.3% 10:15
    13 6.6% 10:18

  • Cadence Distribution

    159 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 159 2.9 27:02 9:19
    Walk 7.9 149 0.2 2:20 11:37
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.16% More
    800m 3:45 7:32 52.64% More
    1km 4:42 7:34 54.68% More
    Mile 8:00 8:00 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 51.21
    5km 29:30 9:30 50.32
    5M 49:42 9:56 48.67
    10km 1:03:04 10:09 47.92
    10M 1:46:13 10:37 47.05
    Half 2:22:48 10:54 45.95
    20M 3:47:01 11:21 45.80
    Mara 5:05:12 11:39 45.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here