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Sat 19th Oct 2024 at 9:12am by Robger

Run > General
  • Time
    11:57
  • Miles
    1.10
  • Min/mi
    10:52
  • Pacing
    91%
  • WAVA
    45.33
  • Stride(cm)
    97
  • Cals
    114
  • Cadence
    152
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1243
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 114/127bpm [1238b/mi] 103cal
2) 0.1mi - 1:05(11:00/mi) 119/121bpm [1310b/mi] 11cal
10:51 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:12 85 72-97 952 147 108-156 208/0
0.13 1:23 41 10:49 101 96-106 1092 155 154-156 5/16
0.19 2:05 43 11:21 108 106-109 1226 154 152-154 2/9
0.25 2:49 44 11:46 110 108-112 1295 153 150-154 3/2
0.31 3:43 54 14:18 110 107-114 1573 152 150-154 4/0
0.38 4:16 33 8:44 114 113-115 996 152 148-156 3/2
0.44 4:57 42 11:05 113 111-116 1253 153 150-156 0/11
0.50 5:39 42 11:13 115 113-117 1291 154 150-158 8/20
0.56 6:15 36 9:39 117 116-119 1128 152 150-154 14/0
0.63 6:51 35 9:27 120 117-121 1133 151 148-154 5/1
0.69 7:30 40 10:32 121 119-122 1275 152 150-154 2/8
0.75 8:05 35 9:20 120 118-122 1120 153 150-154 0/5
0.81 8:47 42 11:07 125 122-127 1390 153 150-154 15/4
0.88 9:30 43 11:25 121 116-124 1382 152 150-154 5/1
0.94 10:14 44 11:39 121 117-123 1410 154 150-156 4/4
1.00 10:52 39 10:18 122 117-124 1256 152 150-154 1/7
1.06 11:34 42 11:07 118 113-121 1311 152 148-154 3/1
1.10 11:58 24 11:24 120 117-121 1369 152 150-154 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.7% 10:07
    18 15.1% 9:47

  • Cadence Distribution

    152 avge / 158 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 152 1.1 11:56 10:53
    Walk 0.3 108 0 2 30:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 37.84% More
    800m 5:02 10:07 43.48% More
    1km 6:27 10:23 44.24% More
    Mile 10:42 10:42 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 45.04
    5km 35:55 11:34 46.19
    5M 59:29 11:54 45.67
    10km 1:14:54 12:03 45.42
    10M 2:04:01 12:24 45.48
    Half 2:45:07 12:36 44.93
    20M 4:18:34 12:56 45.46
    Mara 5:44:16 13:08 45.53
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