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Thu 17th Oct 2024 at 6:43pm by vintagexl

Run > General
  • Time
    1:09:32
  • Miles
    4.84
  • Min/mi
    14:22
  • Pacing
    80.9%
  • WAVA
    38.17
  • Stride(cm)
    77
  • Cals
    662
  • Cadence
    146
  • BPM
    113
  • %MHR
    70.8
  • B/mi
    1627
  • Asc(m)
    350
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.84mi - 1:09:32(14:21/mi) 114/145bpm [1637b/mi] 662cal 4.18/6.12mph
1:09:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:13 113 73-145 1380 160 120-166 2/11
0.50 6:13 3:10 12:39 112 108-116 1416 158 120-166 17/17
0.75 9:34 3:21 13:24 114 99-122 1528 153 120-168 9/21
1.00 13:29 3:55 15:39 105 85-125 1643 140 120-166 26/25
1.25 16:49 3:21 13:23 110 93-124 1473 154 120-166 21/13
1.50 19:51 3:02 12:06 118 112-124 1428 160 158-162 26/20
1.75 23:06 3:15 12:58 124 119-129 1608 156 120-162 26/35
2.00 26:59 3:53 15:33 117 97-130 1819 139 118-166 38/41
2.25 30:32 3:33 14:12 115 98-129 1633 145 120-162 20/11
2.50 34:53 4:21 17:24 112 98-132 1948 124 106-160 32/23
2.75 37:55 3:03 12:11 118 95-126 1438 162 154-168 26/34
3.00 41:57 4:02 16:07 108 93-127 1741 126 120-162 22/16
3.25 45:45 3:48 15:12 103 92-116 1566 140 120-166 17/30
3.50 48:54 3:08 12:33 122 115-130 1531 163 158-168 34/17
3.75 52:03 3:10 12:39 131 128-135 1657 161 158-164 34/41
4.00 55:41 3:38 14:31 122 106-133 1772 142 120-164 20/16
4.25 59:58 4:17 17:08 110 96-121 1885 135 118-168 16/19
4.50 1:03:09 3:11 12:43 117 105-124 1487 157 120-166 26/34
4.75 1:07:44 4:35 18:20 104 85-124 1906 125 116-166 13/15
4.84 1:09:32 1:48 19:36 97 89-101 1901 120 120-120 6/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 23.1% 13:52
    20 6.3% 12:22
    14 10.0% 11:52
    11 10.3% 12:32

  • Cadence Distribution

    146 avge / 168 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 160 3.3 41:32 12:28
    Walk 40.3 121 1.5 28:00 18:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 31.83% More
    800m 6:06 12:16 36.24% More
    1km 7:41 12:23 37.48% More
    Mile 13:21 13:21 36.74% More
    5k 43:41 14:04 38.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 39.37
    5km 42:54 13:48 39.02
    5M 1:12:03 14:25 38.07
    10km 1:31:18 14:42 37.62
    10M 2:33:20 15:20 37.15
    Half 3:25:48 15:43 36.41
    20M 5:26:22 16:19 36.38
    Mara 7:18:01 16:43 36.14

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