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Sat 19th Oct 2024 at 9:04am by No.12

Run > parkrun

  • Time
    30:01
  • Miles
    3.12
  • Min/mi
    9:37
  • Pacing
    87.5%
  • WAVA
    55.50
  • Stride(cm)
    104
  • Cals
    394
  • Cadence
    161
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1408
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road
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