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Sat 19th Oct 2024 at 9:01am by sheppardmk

Run > Race
  • Not good
  • Time
    24:18
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    95.2%
  • WAVA
    67.06
  • Stride(cm)
    118
  • Cals
    343
  • Cadence
    174
  • BPM
    147
  • %MHR
    86
  • B/mi
    1148
  • Asc(m)
    38
  • Surface
    Grass

Notes & Comments

1) 1km - 5:00(5:00/km) 133/146bpm [666b/km] 67cal
2) 1km - 4:47(4:47/km) 148/155bpm [708b/km] 67cal
3) 1km - 4:58(4:58/km) 151/154bpm [750b/km] 70cal
4) 1km - 4:44(4:44/km) 154/156bpm [729b/km] 68cal
5) 1km - 4:37(4:37/km) 155/163bpm [716b/km] 68cal
6) 0.05km - 13(3:51/km) 160/161bpm [617b/km] 3cal
5:00 4:47 4:58 4:44 4:37 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 98 69-126 776 183 176-188 2/2
0.25 2:01 1:02 8:16 138 129-142 1141 173 170-178 1/1
0.38 3:03 1:02 8:16 141 138-144 1166 169 168-172 3/1
0.50 4:02 58 7:45 142 139-145 1101 172 168-174 4/2
0.63 5:03 1:01 8:09 144 141-146 1172 172 168-174 2/1
0.75 6:00 57 7:40 152 146-155 1165 173 170-176 0/5
0.88 6:58 58 7:44 149 147-152 1153 172 170-174 2/2
1.00 7:55 57 7:33 146 144-148 1103 173 172-174 0/3
1.13 8:54 1:00 7:57 145 143-148 1152 172 168-174 2/3
1.25 9:51 57 7:34 146 144-149 1104 174 172-176 1/2
1.38 10:49 58 7:43 148 146-149 1143 174 172-176 1/1
1.50 11:50 1:01 8:04 150 150-151 1210 172 170-174 3/1
1.63 12:52 1:02 8:20 152 150-153 1266 171 168-172 5/3
1.75 13:54 1:02 8:16 154 152-154 1272 171 168-174 6/2
1.88 14:51 57 7:34 153 152-154 1157 172 168-176 2/4
2.00 15:48 57 7:36 153 152-153 1162 174 172-176 0/5
2.13 16:44 57 7:34 152 151-154 1150 174 170-176 3/3
2.25 17:43 59 7:52 155 153-155 1219 174 172-176 2/1
2.38 18:39 56 7:25 155 154-155 1149 174 172-176 2/3
2.50 19:36 57 7:38 155 153-156 1182 174 172-176 4/3
2.63 20:35 59 7:49 156 153-157 1219 174 172-176 2/1
2.75 21:35 1:00 8:00 156 152-160 1248 173 172-176 5/0
2.88 22:30 55 7:20 155 150-157 1136 175 172-178 0/2
3.00 23:23 53 7:07 153 150-156 1090 178 174-180 0/4
3.13 24:14 51 6:45 160 156-163 1081 182 180-186 1/1
3.14 24:20 6 6:43 159 159-159 1067 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 24:19 7:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 52.25% More
    800m 3:37 7:16 59.61% More
    1km 4:35 7:23 61.98% More
    Mile 7:29 7:29 66.40% More
    5k 24:02 7:44 67.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 68.99
    5km 24:16 7:49 67.15
    5M 40:26 8:05 65.98
    10km 51:02 8:13 65.39
    10M 1:25:00 8:30 64.65
    Half 1:53:32 8:40 63.97
    20M 2:58:41 8:56 63.76
    Mara 3:58:41 9:07 63.93
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