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Sat 19th Oct 2024 at 9:02am by gcwenn

Run > parkrun
  • Time
    26:41
  • Miles
    3.07
  • Min/mi
    8:41
  • Pacing
    89.6%
  • WAVA
    57.62
  • Stride(cm)
    96
  • Cals
    384
  • Cadence
    192
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1265
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 131/152bpm [1149b/mi] 107cal
2) 1mi - 8:41(8:41/mi) 153/161bpm [1329b/mi] 131cal
3) 1mi - 8:47(8:47/mi) 159/164bpm [1398b/mi] 139cal
4) 0.07mi - 26(6:42/mi) 160/162bpm [1073b/mi] 7cal
8:46 8:41 8:47 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 +12 9:49 78 71-82 765 192 186-198 1/1
0.25 2:15 1:02 8:13 109 81-124 896 195 190-200 1/0
0.38 3:26 1:11 9:24 130 123-139 1223 190 186-194 3/1
0.50 4:30 1:04 8:30 141 137-145 1199 191 190-194 5/0
0.63 5:26 57 7:34 143 139-146 1083 190 182-194 2/2
0.75 6:33 1:07 8:55 145 142-150 1293 192 190-194 0/5
0.88 7:48 1:15 9:58 145 142-149 1445 190 184-194 4/1
1.00 8:54 1:06 8:52 147 145-152 1303 193 190-196 1/3
1.13 10:01 1:06 8:51 147 143-149 1302 191 188-194 1/2
1.25 11:06 1:05 8:40 149 147-153 1292 192 186-196 1/1
1.38 12:09 1:03 8:24 152 151-153 1277 194 192-198 1/2
1.50 13:17 1:09 9:08 151 148-153 1380 190 184-194 2/2
1.63 14:21 1:04 8:31 157 154-161 1338 190 186-194 3/0
1.75 15:30 1:08 9:06 155 153-161 1409 190 186-192 5/1
1.88 16:33 1:03 8:26 155 153-157 1307 193 186-202 0/4
2.00 17:36 1:03 8:28 158 157-160 1338 191 180-196 3/1
2.13 18:45 1:09 9:10 157 156-158 1438 192 184-194 3/3
2.25 19:49 1:04 8:29 158 156-161 1339 193 190-196 1/2
2.38 20:58 1:10 9:18 158 157-160 1469 191 188-194 2/2
2.50 22:02 1:04 8:31 157 154-158 1337 190 186-194 1/1
2.63 23:07 1:05 8:36 159 157-162 1368 195 188-200 1/4
2.75 24:12 1:05 8:40 162 161-164 1403 193 190-196 1/2
2.88 25:20 1:08 9:07 162 159-163 1476 191 188-192 2/1
3.00 26:23 1:03 8:27 161 159-162 1361 190 184-194 1/3
3.07 26:54 31 7:02 159 157-162 1119 201 194-204 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 8:35

  • Cadence Distribution

    192 avge / 204 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.19% More
    800m 4:08 8:18 50.16% More
    1km 5:08 8:16 52.47% More
    Mile 8:33 8:33 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.61
    5km 27:02 8:42 57.71
    5M 45:11 9:02 56.39
    10km 57:08 9:12 55.77
    10M 1:35:32 9:33 55.22
    Half 2:07:52 9:46 54.21
    20M 3:21:57 10:06 54.39
    Mara 4:30:20 10:19 54.18
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