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Sat 19th Oct 2024 at 9:01am by denisef

Run > parkrun
  • Time
    41:44
  • Miles
    3.13
  • Min/mi
    13:20
  • Pacing
    92.8%
  • WAVA
    35.52
  • Stride(cm)
    85
  • Cals
    441
  • Cadence
    143
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    2173
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

1) 1mi - 13:55(13:55/mi) 163/173bpm [2269b/mi] 146cal 4.31/5.38mph
2) 1mi - 13:16(13:16/mi) 166/180bpm [2203b/mi] 142cal 4.52/5.07mph
3) 1mi - 13:11(13:11/mi) 164/180bpm [2163b/mi] 138cal 4.55/5.41mph
4) 0.13mi - 1:21(10:40/mi) 170/174bpm [1814b/mi] 15cal 5.62/5.72mph

A wet and relatively quiet parkrun. Progressive and a sprint finish…a good start to the day 🙌
13:55 13:16 13:11 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 +1 13:28 150 118-168 2019 151 142-156 1/2
0.25 3:24 1:43 13:47 168 165-173 2317 148 144-152 3/3
0.38 5:08 1:44 13:52 168 166-170 2330 145 140-150 11/10
0.50 6:55 1:47 14:16 169 166-172 2410 142 140-144 12/16
0.63 8:44 1:49 14:30 162 158-167 2348 142 138-148 18/8
0.75 10:31 1:47 14:19 162 157-168 2319 141 138-146 7/3
0.88 12:13 1:42 13:35 162 154-168 2200 142 138-146 5/10
1.00 13:56 1:43 13:45 162 155-169 2226 141 138-144 6/9
1.13 15:38 1:41 13:30 164 156-173 2214 143 138-148 11/12
1.25 17:17 1:39 13:15 169 165-172 2239 143 140-146 12/9
1.38 18:58 1:41 13:24 163 154-173 2185 140 136-144 1/7
1.50 20:41 1:44 13:50 160 149-170 2213 142 136-144 8/2
1.63 22:16 1:35 12:39 174 171-178 2202 144 140-150 3/4
1.75 24:01 1:45 13:57 160 142-179 2232 139 132-146 11/10
1.88 25:37 1:36 12:51 170 161-179 2184 142 140-146 8/3
2.00 27:14 1:37 12:55 159 151-171 2054 142 138-146 7/10
2.13 28:59 1:45 14:00 159 153-168 2225 140 136-144 5/8
2.25 30:40 1:41 13:30 163 147-177 2200 141 134-144 5/3
2.38 32:17 1:37 12:57 166 157-175 2149 141 136-144 4/10
2.50 33:58 1:41 13:25 157 142-169 2107 140 134-144 5/2
2.63 35:40 1:42 13:38 166 157-172 2263 141 134-144 8/11
2.75 37:22 1:41 13:31 166 159-174 2243 140 136-146 12/7
2.88 38:57 1:35 12:42 165 149-179 2095 142 134-148 8/5
3.00 40:22 1:26 11:26 170 168-173 1943 146 140-150 3/5
3.13 41:45 1:22 10:57 170 167-174 1863 146 144-148 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    143 avge / 156 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.8 148 0.6 7:01 12:15
    Walk 83.2 141 2.6 34:44 13:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 28.53% More
    800m 6:01 12:07 31.34% More
    1km 7:43 12:25 31.95% More
    Mile 12:45 12:45 33.05% More
    5k 41:27 13:21 35.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 33.87
    5km 41:24 13:20 35.59
    5M 1:08:34 13:43 34.76
    10km 1:26:20 13:54 34.42
    10M 2:22:57 14:18 34.28
    Half 3:10:20 14:32 33.64
    20M 4:58:03 14:54 33.88
    Mara 6:36:50 15:09 33.76
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