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Sat 19th Oct 2024 at 9:04am by Llamadance

Run > Race
  • Time
    21:36
  • Miles
    3.13
  • Min/mi
    6:54
  • Pacing
    95.4%
  • WAVA
    70.57
  • Stride(cm)
    132
  • Cals
    353
  • Watts
    272
  • Cadence
    178
  • BPM
    169
  • %MHR
    91.2
  • B/mi
    1165
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 4:09(4:09/km) 154/165bpm [638b/km] 52cal 90/94rpm 285/386W 14.48/19.76kmph
2) 1km - 4:18(4:18/km) 168/170bpm [723b/km] 64cal 88/90rpm 271/288W 13.94/14.44kmph
3) 1km - 4:19(4:19/km) 171/174bpm [738b/km] 67cal 89/91rpm 268/282W 13.9/14.29kmph
4) 1km - 4:21(4:21/km) 174/177bpm [757b/km] 68cal 89/91rpm 269/286W 13.78/14.36kmph
5) 1km - 4:17(4:17/km) 177/180bpm [759b/km] 72cal 89/90rpm 269/281W 13.99/14.54kmph
6) 0.05km - 12(4:20/km) 177/178bpm [767b/km] 30cal 88/90rpm 285/290W 13.82/14.54kmph
4:09 4:18 4:19 4:21 4:17 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:17 124 93-150 779 183 180-186 322 298-390 2/0
0.25 1:36 48 6:28 156 150-160 1009 181 180-182 291 282-301 0/3
0.38 2:28 52 6:58 162 160-164 1129 180 178-188 280 244-298 3/0
0.50 3:20 52 6:54 163 162-163 1126 178 178-178 275 266-286 1/1
0.63 4:10 51 6:46 164 163-165 1111 178 176-180 272 259-282 2/1
0.75 5:02 52 6:54 166 165-167 1146 177 174-180 272 256-283 1/1
0.88 5:53 51 6:46 167 166-168 1131 176 174-176 275 265-288 1/2
1.00 6:45 52 6:54 168 168-169 1160 175 168-178 270 252-285 1/1
1.13 7:39 54 7:12 168 168-169 1209 176 176-176 268 256-277 3/1
1.25 8:31 52 6:55 169 168-170 1168 178 176-178 268 256-281 1/1
1.38 9:22 52 6:55 169 169-170 1168 177 176-178 263 252-273 1/2
1.50 10:16 54 7:12 171 170-171 1232 177 176-178 267 257-277 1/1
1.63 11:08 52 6:52 170 169-171 1169 177 176-182 268 257-274 1/2
1.75 12:00 52 6:54 171 170-174 1181 176 172-178 271 252-285 1/0
1.88 12:51 51 6:50 172 171-173 1176 178 176-182 271 261-278 3/2
2.00 13:44 53 7:04 173 172-173 1223 178 178-178 265 256-272 2/0
2.13 14:37 53 7:04 173 173-174 1224 178 178-178 265 253-275 0/3
2.25 15:31 54 7:09 174 173-176 1243 176 176-178 272 256-286 2/0
2.38 16:21 51 6:44 174 172-175 1173 178 176-182 267 241-286 1/3
2.50 17:12 51 6:48 176 174-179 1198 177 174-182 273 263-283 2/0
2.63 18:05 52 6:58 177 176-179 1234 178 176-180 267 253-280 3/2
2.75 18:58 53 7:04 177 175-180 1252 178 176-178 267 259-274 2/0
2.88 19:52 54 7:12 176 175-178 1268 178 176-178 266 252-273 0/2
3.00 20:42 51 6:44 177 176-179 1193 178 176-180 271 257-279 2/0
3.13 21:32 50 6:40 177 176-180 1181 179 176-180 275 263-291 0/4
3.13 21:35 3 6:08 178 177-178 1091 180 180-180 281 279-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 21:32 6:52
    Still 0.2 - - 3 -

  • Power Distribution

    272W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.18% More
    800m 3:16 6:34 61.48% More
    1km 4:06 6:36 64.31% More
    Mile 6:42 6:42 67.87% More
    5k 21:22 6:53 70.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 77.28
    5km 21:25 6:54 70.45
    5M 36:49 7:22 66.87
    10km 47:09 7:35 65.21
    10M 1:21:04 8:06 62.31
    Half 1:50:15 8:25 60.48
    20M 2:58:28 8:55 58.47
    Mara 4:02:43 9:16 57.49

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