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Sat 19th Oct 2024 at 9:05am by Lisrun

Run > Race
  • Time
    32:11
  • Miles
    3.09
  • Min/mi
    10:25
  • Pacing
    87.7%
  • WAVA
    56.12
  • Stride(cm)
    95
  • Cals
    349
  • Cadence
    163
  • BPM
    151
  • %MHR
    90.9
  • B/mi
    1571
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 3.09mi - 32:11(10:24/mi) 152/166bpm [1581b/mi] 349cal 5.77/7.03mph
32:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:17 121 90-138 1607 166 160-172 2/0
0.25 3:04 1:24 11:15 131 127-133 1474 161 154-164 3/1
0.38 4:24 1:20 10:43 143 136-149 1533 165 162-168 1/2
0.50 5:40 1:16 10:06 146 143-150 1474 164 160-168 2/2
0.63 6:59 1:19 10:29 144 140-146 1509 164 162-166 0/5
0.75 8:17 1:18 10:26 149 144-153 1554 164 162-166 0/6
0.88 9:36 1:19 10:28 151 149-153 1581 162 162-164 1/5
1.00 11:00 1:24 11:12 154 151-159 1725 163 160-166 3/2
1.13 12:17 1:17 10:18 150 145-155 1545 163 160-166 4/0
1.25 13:29 1:12 9:38 151 144-153 1453 163 160-164 6/1
1.38 14:45 1:16 10:05 154 148-157 1553 164 162-166 1/2
1.50 15:57 1:12 9:39 152 146-159 1466 162 158-166 1/3
1.63 17:04 1:07 8:54 156 154-158 1388 165 160-166 0/5
1.75 18:19 1:15 9:59 157 153-159 1566 163 160-164 0/5
1.88 19:33 1:15 9:59 158 157-160 1577 161 160-166 0/4
2.00 21:16 1:43 13:43 160 151-164 2194 164 160-168 3/1
2.13 22:34 1:18 10:21 160 156-163 1657 162 158-166 4/0
2.25 23:49 1:15 9:58 160 153-166 1594 163 160-166 7/0
2.38 25:03 1:15 9:58 157 154-160 1564 162 156-166 2/1
2.50 26:15 1:12 9:36 160 158-163 1535 163 160-164 1/4
2.63 27:25 1:09 9:15 157 154-159 1453 164 160-166 0/4
2.75 28:40 1:15 10:03 158 154-160 1587 164 162-166 0/6
2.88 29:51 1:11 9:24 159 157-160 1495 163 160-166 4/4
3.00 31:11 1:21 10:48 158 153-162 1705 162 160-166 4/0
3.09 32:11 1:00 10:32 157 155-160 1655 163 158-164 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 11:10
    12 3.3% 10:48

  • Cadence Distribution

    163 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 32:10 10:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 45.48% More
    800m 4:42 9:26 51.50% More
    1km 5:54 9:29 54.45% More
    Mile 9:49 9:49 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 58.43
    5km 32:22 10:25 56.02
    5M 53:36 10:43 55.27
    10km 1:07:29 10:52 54.86
    10M 1:51:45 11:11 54.72
    Half 2:28:48 11:22 54.41
    20M 3:53:00 11:39 54.60
    Mara 5:10:13 11:50 54.99
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