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Sat 19th Oct 2024 at 9:02am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    36:04
  • Miles
    3.14
  • Min/mi
    11:29
  • Pacing
    86.4%
  • WAVA
    44.56
  • Stride(cm)
    80
  • Cals
    558
  • Watts
    313
  • Cadence
    175
  • BPM
    141
  • %MHR
    87.9
  • B/mi
    1615
  • Asc(m)
    201
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.08km - 21:16(6:55/km) 141/154bpm [975b/km] 331cal 8.68/10.25kmph
2) 0.22km - 2:17(10:13/km) 135/149bpm [1379b/km] 34cal 5.88/9.07kmph
3) 0.78km - 5:28(7:00/km) 142/149bpm [995b/km] 84cal 8.56/10.04kmph
4) 0.1km - 56(9:16/km) 138/146bpm [1278b/km] 14cal 6.48/7.93kmph
5) 0.43km - 3:02(6:58/km) 142/151bpm [989b/km] 47cal 8.61/9.1kmph
6) 0.09km - 58(11:18/km) 134/144bpm [1515b/km] 14cal 5.31/9.14kmph
7) 0.36km - 2:07(5:55/km) 144/156bpm [853b/km] 34cal 10.13/11.49kmph
21:16 2:17 5:28 56 3:02 58 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.91 21:16 21:16 11:07 141 60-154 1569 181 0-194 320 -451 207/203
2.05 23:31 2:15 16:23 135 127-149 2211 125 122-182 219 185-323 28/18
2.53 28:58 5:27 11:16 142 125-149 1599 182 124-190 315 210-421 37/48
2.60 29:55 57 15:04 138 129-146 2079 130 124-182 227 177-310 15/8
2.87 32:57 3:02 11:13 142 129-151 1594 179 128-186 338 221-390 23/25
2.92 33:55 58 18:14 134 121-144 2442 131 126-182 225 193-351 7/12
3.14 36:03 2:08 +1 9:37 144 122-156 1384 185 126-196 381 185-498 29/22
3.14 36:03 0 +1 0 156 156-156 NAN 192 192-192 498 498-498 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.5% 11:56
    14 10.4% 11:21
    10 8.2% 10:35

  • Cadence Distribution

    175 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 181 2.9 31:40 11:00
    Walk 12.1 124 0.3 4:23 16:40
    Still 0.1 - - 2 -

  • Power Distribution

    313W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:18 37.78% More
    200m 1:06 8:49 38.31% More
    400m 2:37 10:30 33.75% More
    800m 5:19 10:43 39.52% More
    1km 6:42 10:46 40.97% More
    Mile 10:51 10:51 42.91% More
    5k 35:32 11:26 44.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 46.42
    5km 35:38 11:28 44.54
    5M 1:00:42 12:08 42.74
    10km 1:17:24 12:27 41.92
    10M 2:11:48 13:11 40.77
    Half 2:58:17 13:37 39.62
    20M 4:46:12 14:19 39.11
    Mara 6:27:09 14:47 38.55
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