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Sat 19th Oct 2024 at 9:01am by lin50

Run > parkrun
  • Time
    34:47
  • Miles
    3.13
  • Min/mi
    11:07
  • Pacing
    92.1%
  • WAVA
    52.86
  • Stride(cm)
    90
  • Cals
    311
  • Cadence
    161
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1635
  • Asc(m)
    97
  • Surface
    Trail

Notes & Comments

Fareham parkrun. Legs not feeling it today!

1) 1mi - 11:23(11:23/mi) 125/145bpm [1424b/mi] 96cal
2) 1mi - 10:59(10:59/mi) 152/172bpm [1670b/mi] 99cal
3) 1mi - 11:08(11:08/mi) 165/179bpm [1837b/mi] 104cal
4) 0.13mi - 1:17(10:06/mi) 178/185bpm [1796b/mi] 12cal
11:23 10:59 11:08 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 94 57-119 1209 167 162-174 3/0
0.25 3:02 1:26 11:28 118 112-123 1352 163 160-170 7/6
0.38 4:33 1:30 12:02 116 105-125 1397 158 130-166 10/6
0.50 5:54 1:21 10:48 127 122-130 1372 166 164-168 4/11
0.63 7:10 1:17 10:12 136 128-142 1387 165 162-170 6/1
0.75 8:33 1:22 10:58 134 128-138 1470 165 162-170 2/7
0.88 9:57 1:25 11:17 134 130-141 1511 164 162-166 2/3
1.00 11:22 1:25 11:22 140 135-145 1591 157 134-168 7/6
1.13 12:41 1:18 10:28 142 137-146 1486 164 162-166 4/5
1.25 14:01 1:20 10:42 142 136-148 1520 163 160-164 9/7
1.38 15:25 1:24 11:09 152 148-158 1694 162 142-166 7/5
1.50 16:48 1:23 11:05 149 145-154 1652 158 138-166 3/5
1.63 18:14 1:26 11:31 157 146-166 1809 153 140-164 2/1
1.75 19:38 1:24 11:13 157 147-172 1760 158 138-166 5/5
1.88 21:03 1:25 11:19 159 149-165 1800 151 136-166 3/4
2.00 22:21 1:18 10:25 159 151-166 1657 161 138-166 6/3
2.13 23:52 1:31 12:06 163 156-167 1972 154 136-166 6/6
2.25 25:12 1:20 10:42 164 157-170 1755 159 138-168 5/3
2.38 26:33 1:21 10:47 164 160-166 1769 158 140-170 5/4
2.50 27:54 1:21 10:48 165 163-168 1781 159 138-172 2/5
2.63 29:17 1:23 11:04 164 162-168 1814 171 138-222 4/3
2.75 30:44 1:27 11:32 167 165-170 1926 150 108-166 8/6
2.88 32:12 1:28 11:46 166 164-168 1952 163 138-230 11/4
3.00 33:30 1:18 10:21 171 163-179 1770 164 124-250 4/2
3.13 34:46 1:16 10:11 178 171-185 1812 162 136-168 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 185 max Delete HR Trace

  • Cadence Distribution

    161 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 165 2.7 28:51 10:41
    Walk 16.8 138 0.4 5:50 13:39
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 41.37% More
    800m 5:20 10:45 44.83% More
    1km 6:43 10:48 46.27% More
    Mile 10:52 10:52 48.11% More
    5k 34:24 11:04 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 50.37
    5km 34:31 11:07 52.94
    5M 57:09 11:26 52.33
    10km 1:11:57 11:35 52.10
    10M 1:59:09 11:55 52.00
    Half 2:38:38 12:07 51.10
    20M 4:08:25 12:25 51.56
    Mara 5:30:45 12:37 51.43

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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