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Sat 19th Oct 2024 at 9:01am by Qwerty

Run > General
  • Time
    34:44
  • Miles
    3.13
  • Min/mi
    11:06
  • Pacing
    91.4%
  • WAVA
    51.79
  • Stride(cm)
    84
  • Cals
    322
  • Cadence
    173
  • BPM
    151
  • %MHR
    73.4
  • B/mi
    1671
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 142/156bpm [1659b/mi] 104cal 5.13/5.99mph
2) 1mi - 11:05(11:05/mi) 157/162bpm [1741b/mi] 104cal 5.41/5.72mph
3) 1mi - 10:49(10:49/mi) 162/167bpm [1751b/mi] 103cal 5.55/5.97mph
4) 0.13mi - 1:09(8:56/mi) 172/175bpm [1535b/mi] 11cal 6.72/7.31mph
11:41 11:05 10:49 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:40 100 69-124 1367 146 96-182 2/0
0.25 3:15 1:32 12:17 136 125-141 1672 173 168-176 11/3
0.38 4:41 1:26 11:29 146 142-152 1677 176 174-180 3/4
0.50 6:05 1:24 11:13 150 149-150 1681 176 172-180 2/8
0.63 7:29 1:24 11:14 153 151-155 1719 177 174-180 5/2
0.75 8:53 1:24 11:09 152 150-155 1694 176 174-180 4/5
0.88 10:17 1:24 11:15 154 152-155 1731 175 172-178 6/1
1.00 11:42 1:25 11:18 153 152-155 1730 175 174-178 3/7
1.13 13:07 1:25 11:21 154 152-155 1747 176 172-178 4/3
1.25 14:32 1:25 11:18 154 153-155 1741 176 174-176 3/3
1.38 15:56 1:24 11:12 157 155-158 1757 176 174-182 2/2
1.50 17:19 1:23 11:06 156 155-157 1732 176 174-180 4/5
1.63 18:43 1:25 11:16 159 158-160 1792 175 170-178 3/5
1.75 20:04 1:21 10:44 159 158-162 1708 175 170-178 4/1
1.88 21:25 1:21 10:46 161 160-162 1733 176 174-178 4/3
2.00 22:47 1:22 10:57 160 160-161 1753 175 174-176 1/2
2.13 24:08 1:21 10:45 160 160-161 1720 176 174-178 2/3
2.25 25:30 1:22 10:58 161 160-161 1766 176 174-178 4/1
2.38 26:55 1:25 11:21 161 160-161 1827 176 174-178 2/3
2.50 28:15 1:20 10:39 161 160-164 1715 176 174-180 1/6
2.63 29:35 1:20 10:43 163 163-164 1747 177 174-178 2/1
2.75 31:00 1:25 11:19 163 163-163 1845 175 174-178 3/4
2.88 32:19 1:19 10:33 165 164-166 1740 177 174-178 3/2
3.00 33:36 1:16 10:11 166 166-167 1691 178 176-180 3/6
3.13 34:43 1:07 8:59 172 167-175 1546 182 176-186 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 3.1 34:26 11:05
    Walk 0.9 104 0 18 14:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 43.31% More
    800m 5:06 10:16 45.53% More
    1km 6:26 10:21 47.00% More
    Mile 10:35 10:35 48.22% More
    5k 34:29 11:06 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 50.15
    5km 34:27 11:05 51.80
    5M 57:28 11:30 50.78
    10km 1:12:35 11:41 50.38
    10M 2:01:02 12:06 49.90
    Half 2:41:47 12:21 48.82
    20M 4:14:55 12:45 48.90
    Mara 5:40:45 13:00 48.55

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