Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Oct 2024 at 9:02am by ascoey

Run > parkrun
  • Time
    30:22
  • Miles
    3.14
  • Min/mi
    9:40
  • Pacing
    94.6%
  • WAVA
    49.48
  • Stride(cm)
    99
  • Cals
    581
  • Cadence
    168
  • BPM
    131
  • %MHR
    77.8
  • B/mi
    1271
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 5km - 30:03(6:01/km) 132/142bpm [793b/km] 575cal
2) 0.06km - 19(5:22/km) 142/143bpm [762b/km] 6cal
30:03 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 106 82-124 1155 170 160-176 2/0
0.25 2:34 1:12 9:39 122 117-126 1176 168 164-172 6/4
0.38 3:46 1:12 9:36 124 120-126 1191 167 164-172 4/5
0.50 5:00 1:14 9:52 126 121-128 1242 167 162-170 2/4
0.63 6:20 1:20 10:43 126 121-128 1350 164 124-176 3/4
0.75 7:32 1:12 9:32 124 119-127 1182 168 166-172 4/5
0.88 8:43 1:11 9:29 129 128-131 1224 167 164-168 5/3
1.00 9:55 1:12 9:39 129 128-130 1245 167 166-168 4/3
1.13 11:07 1:11 9:31 129 128-129 1228 167 164-168 3/7
1.25 12:18 1:11 9:26 130 128-132 1226 169 166-172 1/5
1.38 13:30 1:13 9:42 132 131-133 1281 167 164-170 5/2
1.50 14:47 1:16 10:11 132 131-133 1345 165 162-168 3/2
1.63 16:01 1:15 9:56 131 129-132 1302 165 162-174 1/4
1.75 17:15 1:14 9:49 132 131-134 1295 166 160-170 2/2
1.88 18:27 1:12 9:34 136 135-136 1301 166 164-170 4/4
2.00 19:36 1:10 9:16 136 135-137 1261 167 164-170 5/2
2.13 20:48 1:12 9:36 137 136-137 1316 168 166-172 5/6
2.25 21:56 1:08 9:02 137 136-138 1238 170 166-172 1/2
2.38 23:08 1:12 9:40 139 138-140 1343 170 168-172 10/1
2.50 24:21 1:12 9:40 140 139-140 1353 168 162-172 1/9
2.63 25:35 1:15 9:56 138 137-139 1371 169 166-172 4/2
2.75 26:45 1:10 9:20 139 138-140 1297 169 166-174 0/6
2.88 27:57 1:11 9:31 140 140-140 1332 170 166-174 11/3
3.00 29:05 1:08 9:05 140 140-142 1271 170 168-174 3/6
3.13 30:12 1:08 9:00 142 141-143 1279 172 170-176 4/4
3.14 30:22 10 9:02 143 143-143 1293 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 3.1 30:12 9:38
    Walk 0.4 124 0 8 22:02
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 37.29% More
    800m 4:35 9:12 43.07% More
    1km 5:49 9:22 44.58% More
    Mile 9:24 9:24 47.48% More
    5k 29:57 9:38 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.40
    5km 30:01 9:40 49.45
    5M 50:31 10:06 47.91
    10km 1:04:04 10:19 47.17
    10M 1:47:49 10:47 46.02
    Half 2:24:51 11:03 45.21
    20M 3:50:06 11:30 44.51
    Mara 5:09:10 11:48 44.29

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here