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Sat 19th Oct 2024 at 8:57am by Wabo

Run > General
  • Time
    31:28
  • Miles
    3.13
  • Min/mi
    10:03
  • Pacing
    87.9%
  • WAVA
    63.81
  • Stride(cm)
    92
  • Cals
    352
  • Watts
    263
  • Cadence
    175
  • BPM
    133
  • %MHR
    76.1
  • B/mi
    1338
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 121/134bpm [1255b/mi] 107cal 247/335W
2) 1mi - 10:17(10:17/mi) 139/144bpm [1429b/mi] 119cal 260/320W
3) 1mi - 9:35(9:35/mi) 139/142bpm [1331b/mi] 111cal 270/304W
4) 0.13mi - 1:14(9:46/mi) 144/147bpm [1407b/mi] 15cal 322/370W
10:23 10:17 9:35 1:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 +21 14:13 95 70-117 1351 184 154-196 287 182-335 8/1
0.25 3:11 1:25 11:18 121 118-123 1367 174 158-184 264 198-316 6/2
0.38 4:29 1:17 10:17 122 121-124 1255 180 176-186 240 218-276 4/1
0.50 5:45 1:16 10:10 124 123-127 1260 179 176-184 253 233-301 2/1
0.63 7:00 1:15 10:01 128 126-129 1282 177 174-180 235 202-298 3/2
0.75 8:13 1:14 9:49 124 122-126 1216 179 176-184 237 206-256 0/5
0.88 9:27 1:14 9:48 127 125-129 1245 178 174-180 259 249-268 2/1
1.00 10:44 1:17 10:16 128 126-134 1314 175 170-178 249 235-299 0/1
1.13 12:03 1:19 10:32 137 134-138 1443 173 170-176 278 237-315 6/0
1.25 13:23 1:20 10:44 136 135-137 1459 172 166-176 268 239-302 3/0
1.38 14:47 1:24 11:08 139 137-141 1548 168 162-172 249 214-284 5/0
1.50 15:58 1:11 9:31 141 137-141 1341 173 168-176 229 207-260 1/4
1.63 17:12 1:14 9:49 134 131-137 1316 177 172-178 270 248-313 1/2
1.75 18:32 1:20 10:42 140 137-144 1499 168 160-178 290 263-320 4/0
1.88 19:49 1:16 10:10 143 140-144 1454 173 160-180 243 232-260 3/1
2.00 21:01 1:12 9:39 140 139-140 1351 171 166-176 254 241-268 1/1
2.13 22:10 1:10 9:16 140 138-141 1298 174 170-178 269 241-304 0/4
2.25 23:21 1:10 9:24 141 140-141 1325 173 166-180 287 277-302 0/3
2.38 24:34 1:13 9:44 139 138-140 1354 174 168-176 273 262-287 0/4
2.50 25:50 1:16 10:09 139 138-140 1412 172 168-176 272 264-283 0/2
2.63 27:02 1:12 9:36 140 140-141 1345 172 166-176 264 251-273 1/3
2.75 28:13 1:10 9:24 140 137-142 1316 176 174-178 260 245-278 0/8
2.88 29:24 1:12 9:33 136 136-137 1300 175 172-178 276 261-284 0/3
3.00 30:36 1:11 9:30 139 136-141 1321 174 166-178 257 237-290 0/3
3.13 31:49 1:13 9:47 144 141-147 1409 172 166-176 322 240-370 10/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 10:41
    13 4.1% 13:01

  • Cadence Distribution

    175 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 3.1 31:27 10:11
    Still 0.1 - - 1 -
    Pause 1.1 - - 21 -

  • Power Distribution

    263W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 48.90% More
    800m 4:43 9:28 58.16% More
    1km 5:56 9:34 59.13% More
    Mile 9:34 9:34 59.66% More
    5k 31:10 10:02 64.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 60.87
    5km 31:13 10:03 63.93
    5M 51:42 10:20 63.32
    10km 1:05:06 10:29 63.12
    10M 1:47:47 10:47 63.21
    Half 2:23:31 10:57 62.21
    20M 3:44:44 11:14 63.03
    Mara 4:59:12 11:25 63.04
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