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Sat 19th Oct 2024 at 9:02am by Vin Rouge

Run > General

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Time
23:46
Miles
3.13
Min/mi
7:36
Pacing
84.2%
WAVA
65.64
Stride(cm)
121
Cals
384
Cadence
175
BPM
147
%MHR
86
B/mi
1116
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 4:01(6:28/mi) 132/154bpm [854b/mi] 70cal
2) 0.62mi - 4:53(7:51/mi) 148/153bpm [1162b/mi] 77cal
3) 0.62mi - 4:57(7:58/mi) 148/153bpm [1179b/mi] 79cal
4) 0.62mi - 5:12(8:21/mi) 154/162bpm [1287b/mi] 84cal
5) 0.62mi - 4:35(7:23/mi) 152/158bpm [1122b/mi] 72cal
6) 0.03mi - 9(5:36/mi) 151/153bpm [846b/mi] 2cal

4:01 4:53 4:57 5:12 4:35 9

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	93 82-106	567	175 128-194	5/3
0.25	1:35	49	6:32	124 109-142	810	179 176-182	6/0
0.38	2:29	54	7:12	147 145-151	1059	179 176-182	8/0
0.50	3:16	47	6:14	150 148-154	936	178 174-182	2/5
0.63	4:03	47	6:19	148 145-153	935	177 90-190	2/8
0.75	4:50	47	6:20	147 140-150	931	181 178-186	1/3
0.88	5:48	57	7:36	149 140-152	1133	178 174-184	10/0
1.00	6:57	1:10	9:17	149 146-152	1384	169 164-174	6/1
1.13	7:57	1:00	8:01	148 146-150	1187	170 166-174	1/8
1.25	8:56	58	7:48	150 144-153	1170	174 166-180	1/12
1.38	9:51	55	7:22	149 143-153	1098	174 168-178	1/5
1.50	10:48	57	7:33	145 143-147	1094	176 172-178	3/2
1.63	11:49	1:02	8:14	149 148-152	1227	174 170-176	3/1
1.75	12:51	1:02	8:15	150 148-152	1238	174 172-178	5/0
1.88	13:56	1:05	8:37	150 149-151	1292	174 168-178	6/0
2.00	15:01	1:05	8:38	151 149-153	1302	172 166-176	2/3
2.13	15:55	54	7:16	156 151-162	1133	177 172-182	0/7
2.25	16:52	57	7:32	156 153-160	1176	175 172-178	2/5
2.38	17:47	55	7:19	152 151-155	1113	176 172-180	6/1
2.50	19:08	1:22	10:53	153 151-156	1665	169 162-176	10/0
2.63	20:08	1:00	7:58	154 152-156	1227	171 168-176	2/4
2.75	21:08	1:00	8:02	154 150-158	1236	172 98-190	1/10
2.88	22:00	52	6:53	146 143-151	1005	180 174-188	1/8
3.00	22:52	52	6:54	151 145-155	1043	176 172-180	3/5
3.13	23:43	51	6:51	153 150-156	1048	179 174-188	4/1
3.13	23:46	3	6:31	151 151-151	983	188 188-188	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.8%	6:31
18	3.7%	9:11
17	3.8%	8:32
15	2.2%	8:32

Cadence Distribution
175 avge / 194 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	3.1	23:36	7:35
Walk	0.7	116	0	10	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	56.47%	More
800m	3:12	6:26	64.21%	More
1km	3:59	6:25	67.09%	More
Mile	6:57	6:57	65.35%	More
5k	23:33	7:35	65.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	64.12
5km	23:35	7:35	65.60
5M	39:03	7:49	64.68
10km	49:10	7:55	64.22
10M	1:21:25	8:09	64.19
Half	1:48:24	8:16	63.35
20M	2:49:44	8:29	64.11
Mara	3:45:59	8:38	64.20

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Sat 19th Oct 2024 at 9:02am by Vin Rouge

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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