or for an ad-free Fetcheveryone experience!

Sat 19th Oct 2024 at 9:01am by ishep

Run > General
  • Time
    22:12
  • Miles
    3.15
  • Min/mi
    7:03
  • Pacing
    94.7%
  • WAVA
    66.23
  • Stride(cm)
    129
  • Cals
    332
  • Watts
    411
  • Cadence
    177
  • BPM
    161
  • %MHR
    84.9
  • B/mi
    1137
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 132/156bpm [904b/mi] 85cal 439/584W
2) 1mi - 7:09(7:09/mi) 170/184bpm [1215b/mi] 113cal 406/500W
3) 1mi - 7:17(7:17/mi) 178/184bpm [1297b/mi] 118cal 381/474W
4) 0.15mi - 55(6:09/mi) 181/185bpm [1114b/mi] 16cal 429/491W
6:51 7:09 7:17 55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:30 96 67-115 624 176 166-180 497 403-584 6/0
0.25 1:40 51 6:51 121 116-124 829 175 174-180 486 422-558 3/0
0.38 2:32 51 6:52 121 120-122 830 175 172-178 441 416-497 3/0
0.50 3:22 50 6:42 132 123-137 884 176 174-178 428 402-475 2/2
0.63 4:12 50 6:40 142 137-148 947 175 170-180 441 416-468 2/3
0.75 5:05 53 7:01 152 143-156 1067 174 170-180 442 403-514 5/0
0.88 5:58 54 7:11 144 143-146 1033 174 170-178 436 367-494 3/4
1.00 6:51 52 6:59 145 144-146 1013 175 172-178 398 343-431 2/4
1.13 7:44 54 7:08 151 142-167 1077 178 176-180 412 383-435 1/1
1.25 8:38 54 7:11 165 162-168 1184 178 176-180 394 371-413 0/2
1.38 9:31 53 7:04 171 169-172 1210 179 176-182 382 367-419 1/1
1.50 10:25 53 7:07 170 168-171 1210 179 176-184 416 402-431 3/1
1.63 11:16 52 6:55 172 171-174 1189 179 174-182 440 378-500 3/2
1.75 12:11 54 7:14 175 171-177 1266 177 172-184 392 355-453 2/3
1.88 13:06 56 7:25 178 176-181 1320 178 172-184 434 355-481 5/3
2.00 14:00 54 7:08 182 181-184 1298 176 174-180 373 332-418 1/5
2.13 14:52 53 7:02 178 176-181 1251 179 176-184 384 346-416 2/4
2.25 15:48 55 7:21 175 174-177 1286 180 178-184 385 369-402 0/3
2.38 16:43 55 7:20 176 173-177 1292 180 178-180 341 326-368 0/5
2.50 17:38 55 7:24 177 176-178 1309 179 176-180 374 347-396 1/2
2.63 18:33 55 7:20 175 173-177 1283 178 176-180 386 336-425 2/2
2.75 19:24 51 6:48 178 177-180 1211 177 174-184 405 362-474 2/3
2.88 20:22 58 7:44 181 180-184 1400 176 172-178 394 347-452 4/1
3.00 21:17 55 7:18 181 180-182 1322 176 172-180 381 325-430 2/3
3.13 22:04 47 6:16 180 179-182 1128 181 176-190 421 381-491 2/4
3.15 22:13 9 6:15 184 182-185 1149 185 184-186 474 472-476 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 6:46

  • Cadence Distribution

    177 avge / 190 max Stride Length: 129cm

  • Power Distribution

    411W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.32% More
    800m 3:20 6:42 57.67% More
    1km 4:09 6:41 60.28% More
    Mile 6:50 6:50 62.37% More
    5k 21:56 7:04 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 64.70
    5km 21:53 7:03 66.23
    5M 36:14 7:15 65.12
    10km 45:37 7:20 64.58
    10M 1:15:32 7:33 64.46
    Half 1:40:34 7:41 63.56
    20M 2:37:29 7:52 64.32
    Mara 3:29:40 8:00 64.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here