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Sat 19th Oct 2024 at 9:02am by deansaliba

Run > General
  • Time
    21:48
  • Miles
    3.12
  • Min/mi
    6:59
  • Pacing
    93.7%
  • WAVA
    65.22
  • Stride(cm)
    137
  • Cals
    387
  • Watts
    342
  • Cadence
    168
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1192
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:22(7:02/mi) 156/173bpm [1098b/mi] 74cal 331/W 8.53/8.81mph
2) 0.62mi - 4:22(7:01/mi) 170/178bpm [1194b/mi] 78cal 340/W 8.54/8.88mph
3) 0.62mi - 4:22(7:01/mi) 174/178bpm [1221b/mi] 78cal 336/W 8.55/9.13mph
4) 0.62mi - 4:25(7:06/mi) 175/179bpm [1243b/mi] 78cal 344/W 8.45/8.77mph
5) 0.62mi - 4:12(6:45/mi) 178/184bpm [1202b/mi] 78cal 345/W 8.88/9.99mph
6) 0.01mi - 6(6:37/mi) 185/185bpm [1223b/mi] 1cal 386/W 9.08/10.21mph
4:22 4:22 4:22 4:25 4:12 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:32 129 85-158 972 171 168-174 324 276-334 14/0
0.25 1:49 52 6:57 161 156-165 1118 170 166-172 340 293-377 3/1
0.38 2:39 50 6:42 164 161-167 1100 170 168-172 339 300-360 0/1
0.50 3:33 54 7:16 168 162-173 1221 168 162-172 395 342-438 7/0
0.63 4:23 50 6:39 163 160-167 1083 166 164-172 312 290-379 1/4
0.75 5:17 54 7:08 168 166-170 1199 166 162-168 356 320-392 2/0
0.88 6:11 54 7:13 170 167-173 1228 165 162-172 323 275-379 2/4
1.00 7:04 53 7:01 168 163-172 1179 166 164-172 335 315-363 1/2
1.13 7:58 54 7:12 172 165-175 1239 169 164-170 372 337-416 5/0
1.25 8:47 50 6:37 174 170-178 1150 164 162-168 311 275-404 1/6
1.38 9:40 53 7:00 172 167-176 1204 167 164-172 332 291-351 0/4
1.50 10:32 52 6:56 175 172-177 1214 166 162-170 340 308-374 4/3
1.63 11:26 54 7:12 173 169-176 1246 168 166-172 336 323-347 0/1
1.75 12:19 53 7:06 176 173-178 1250 167 164-170 342 329-366 3/0
1.88 13:10 51 6:50 173 171-175 1181 168 166-170 333 308-363 0/2
2.00 14:06 56 7:25 175 172-178 1299 168 166-170 368 343-413 4/0
2.13 14:57 52 6:52 176 173-179 1209 167 166-170 357 277-429 6/2
2.25 15:51 53 7:07 173 170-178 1232 168 166-172 324 277-375 0/3
2.38 16:45 54 7:11 175 171-179 1258 169 164-174 333 283-382 1/2
2.50 17:37 52 6:54 174 169-176 1202 169 168-170 335 306-350 2/1
2.63 18:31 54 7:16 176 174-178 1279 169 166-176 340 312-388 0/0
2.75 19:23 52 6:57 178 176-181 1236 169 166-176 360 252-411 4/1
2.88 20:13 50 6:38 177 175-181 1173 170 168-174 309 255-352 0/8
3.00 21:04 51 6:50 177 175-180 1210 171 168-174 362 340-417 1/0
3.12 21:49 45 6:16 182 179-185 1139 178 172-184 360 336-394 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 7:10

  • Cadence Distribution

    168 avge / 184 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 21:46 6:59
    Still 0.2 - - 3 -

  • Power Distribution

    342W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 50.44% More
    800m 3:17 6:36 57.01% More
    1km 4:11 6:44 58.32% More
    Mile 6:52 6:52 60.64% More
    5k 21:37 6:58 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.71
    5km 21:42 6:59 65.25
    5M 35:56 7:11 64.08
    10km 45:15 7:17 63.51
    10M 1:14:56 7:30 63.35
    Half 1:39:46 7:37 62.45
    20M 2:36:13 7:49 63.20
    Mara 3:28:00 7:56 63.29

Fetch Miles

6:59 Mile End parkrun
14:19 Mile End parkrun
7:05 Mile End parkrun
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