You can still access the old version of this page.

Sat 19th Oct 2024 at 8:41am by spikeyrossco

Run > General
  • Time
    4:33
  • Miles
    0.57
  • Min/mi
    7:59
  • WAVA
    48.25
  • Stride(cm)
    130
  • Cals
    50
  • Watts
    313
  • Cadence
    155
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    995
  • Surface
    Road

Notes & Comments

1) 0.57mi - 4:33(7:57/mi) 125/140bpm [994b/mi] 50cal 297/387W
4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:17 87 73-101 721 154 94-158 284 49-341 1/1
0.13 1:38 1:07 +36 17:50 108 102-119 1927 154 152-158 308 301-312 0/0
0.19 2:11 33 8:50 121 116-126 1070 155 152-160 290 270-349 0/0
0.25 2:42 31 8:13 128 126-129 1052 155 152-156 295 291-298 0/1
0.31 3:11 29 7:44 132 129-134 1022 155 152-158 312 297-327 0/0
0.38 3:40 29 7:51 136 134-137 1068 155 152-158 325 318-329 0/0
0.44 4:11 31 8:11 138 138-138 1128 154 154-156 327 323-330 1/0
0.50 4:41 29 7:51 139 138-140 1092 155 152-158 318 313-325 1/1
0.56 5:06 25 6:41 139 139-140 929 161 154-166 356 318-387 1/1
0.57 5:09 3 6:31 139 138-139 907 160 160-160 376 371-382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 155 0.6 4:33 9:01
    Pause 10.4 - - 36 -

  • Power Distribution

    313W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.26% More
    800m 4:32 9:07 40.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 50.07
    5km 27:27 8:50 51.18
    5M 45:28 9:06 50.24
    10km 57:15 9:13 49.79
    10M 1:34:48 9:29 49.66
    Half 2:06:13 9:38 48.95
    20M 3:17:38 9:53 49.54
    Mara 4:23:08 10:03 49.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here