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Sat 19th Oct 2024 at 8:45am by SooWoo

Run > General

The Doctor K Cup | University of Stirling parkrun

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Time
34:43
Miles
3.18
Min/mi
10:55
Pacing
74.6%
WAVA
51.45
Stride(cm)
89
Cals
382
Cadence
166
BPM
140
%MHR
82
B/mi
1531
Asc(m)
98
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 140/152bpm [1522b/mi] 125cal 5.52/6.59mph
2) 1mi - 12:13(12:13/mi) 145/159bpm [1771b/mi] 136cal 4.91/6.41mph
3) 1mi - 9:38(9:38/mi) 136/146bpm [1309b/mi] 99cal 6.23/7.33mph
4) 0.18mi - 2:00(10:54/mi) 143/146bpm [1559b/mi] 22cal 5.5/6.16mph

10:52 12:13 9:38 2:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	122 89-138	1223	166 164-168	5/1
0.25	2:39	1:24	11:11	138 135-142	1544	166 164-168	5/1
0.38	4:10	1:31	12:09	141 138-145	1713	166 166-166	6/0
0.50	5:40	1:30	11:59	144 137-151	1725	162 116-172	11/0
0.63	7:06	1:26	11:26	141 137-145	1612	167 166-168	11/0
0.75	8:22	1:16	10:10	144 140-148	1464	169 166-170	6/0
0.88	9:37	1:15	9:59	148 145-150	1479	169 168-170	2/8
1.00	10:52	1:15	9:59	140 134-147	1398	170 168-174	1/7
1.13	12:03	1:11	9:25	145 141-148	1366	170 170-172	0/8
1.25	13:21	1:18	10:25	150 147-153	1563	171 168-174	0/10
1.38	14:33	1:12	9:38	153 150-155	1474	172 170-174	0/13
1.50	15:45	1:12	9:34	155 145-159	1484	171 170-172	3/3
1.63	18:09	2:24 +8	19:16	137 119-148	2639	165 86-174	2/6
1.75	19:52	1:43	13:45	146 133-158	2007	146 112-172	7/0
1.88	21:24	1:32	12:16	142 140-144	1741	164 112-170	5/1
2.00	23:13	1:49	14:34	138 134-144	2010	144 112-170	10/0
2.13	24:34	1:20	10:41	140 134-143	1496	170 168-174	9/3
2.25	25:48	1:14	9:54	134 130-140	1327	170 168-172	6/0
2.38	27:01	1:13	9:47	128 127-130	1252	172 170-176	4/4
2.50	28:14	1:13	9:41	137 130-142	1327	171 170-172	0/14
2.63	29:21	1:07	8:59	141 139-143	1266	171 168-176	2/5
2.75	30:29	1:08	9:05	143 139-146	1300	173 170-178	8/6
2.88	31:40	1:10	9:21	133 130-138	1244	170 168-172	1/16
3.00	32:50	1:11	9:27	131 129-138	1238	171 168-174	0/12
3.13	34:06	1:15	10:01	142 138-146	1423	170 168-172	7/2
3.18	34:50	44	12:50	144 143-145	1849	170 168-170	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	4.1%	11:21
25	5.0%	12:10
17	5.8%	13:03
11	3.1%	10:45

Cadence Distribution
166 avge / 178 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.4	169	3.1	32:33	10:35
Walk	6.1	112	0.1	2:08	20:13
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	45.34%	More
800m	4:33	9:10	49.58%	More
1km	5:45	9:15	51.16%	More
Mile	9:29	9:29	52.66%	More
5k	33:52	10:54	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	50.23
5km	33:51	10:54	51.50
5M	56:39	11:20	50.29
10km	1:11:39	11:32	49.82
10M	1:59:54	11:59	49.13
Half	2:40:35	12:15	47.95
20M	4:13:48	12:41	47.85
Mara	5:39:54	12:58	47.38

Fetch Miles

10:16	Bridle path behind stirling uni (east to west)
11:44	Monument car park to Logie Kirk

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Sat 19th Oct 2024 at 8:45am by SooWoo

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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