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Sat 19th Oct 2024 at 8:40am by gump

Walk > General
  • Time
    30:36
  • Miles
    1.18
  • Min/mi
    25:56
  • Stride(cm)
    55
  • Cals
    165
  • Cadence
    113
  • BPM
    96
  • %MHR
    57.3
  • B/mi
    2495
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 27:09(27:09/mi) 96/116bpm [2606b/mi] 146cal 39/62rpm
2) 0.18mi - 3:28(19:14/mi) 101/116bpm [1942b/mi] 19cal 56/62rpm
27:09 3:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 99 92-106 2049 113 106-120 4/0
0.13 2:44 1:27 23:05 101 95-108 2332 115 104-122 3/1
0.19 4:14 1:30 24:00 93 87-97 2232 119 114-122 1/1
0.25 6:00 1:46 28:14 90 86-97 2541 115 100-122 1/0
0.31 8:01 2:01 32:21 88 82-95 2847 110 102-120 0/4
0.38 10:22 2:21 37:37 93 89-98 3499 110 102-114 2/0
0.44 11:58 1:36 25:28 89 87-92 2267 107 102-112 1/0
0.50 13:29 1:31 24:23 97 94-100 2365 115 110-120 1/1
0.56 14:56 1:26 22:58 99 90-112 2274 108 96-112 3/1
0.63 16:48 1:52 29:55 107 94-116 3201 109 102-114 4/0
0.69 18:08 1:20 21:26 96 93-101 2057 115 110-116 4/1
0.75 21:45 3:37 57:48 95 87-102 5492 115 110-120 1/0
0.81 23:01 1:16 20:19 102 97-106 2073 116 112-120 2/1
0.88 24:23 1:21 21:43 101 99-105 2194 116 110-120 2/2
0.94 25:47 1:25 22:34 95 92-100 2144 110 100-120 0/3
1.00 27:08 1:20 21:28 91 87-93 1953 116 112-118 0/1
1.06 28:23 1:15 20:06 91 88-98 1829 115 86-122 1/0
1.13 29:33 1:10 18:44 106 99-114 1986 115 108-120 2/0
1.18 30:36 1:03 19:01 105 103-108 1997 120 114-124 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:01 More
    800m 12:36 25:21 More
    1km 15:44 25:19 More
    Mile 26:28 26:28 More
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