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Sat 19th Oct 2024 at 6:29am by Plantpoweredsteve

Walk > General
  • Time
    2:00:42
  • Miles
    5.90
  • Min/mi
    20:27
  • Stride(cm)
    70
  • Cals
    890
  • Cadence
    112
  • BPM
    114
  • %MHR
    60.2
  • B/mi
    2327
  • Asc(m)
    354
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 115/143bpm [2219b/mi] 166cal 51/105rpm
2) 1mi - 31:29(31:29/mi) 113/151bpm [3557b/mi] 217cal 34/79rpm
3) 1mi - 19:47(19:47/mi) 106/139bpm [2097b/mi] 111cal 51/84rpm
4) 1mi - 17:18(17:18/mi) 113/130bpm [1954b/mi] 138cal 55/59rpm
5) 1mi - 17:06(17:06/mi) 118/142bpm [2018b/mi] 130cal 55/63rpm
6) 0.9mi - 15:45(17:33/mi) 123/148bpm [2159b/mi] 128cal 56/63rpm
19:18 31:29 19:47 17:18 17:06 15:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:01 5:01 20:02 105 87-119 2104 112 100-210 25/1
0.50 10:07 5:07 20:28 112 84-131 2291 107 100-114 22/0
0.75 14:44 4:37 18:27 132 117-143 2436 109 102-118 41/1
1.00 19:16 4:32 18:08 111 92-131 2013 111 102-116 20/3
1.25 23:56 4:40 18:39 113 102-124 2108 112 104-116 15/4
1.50 29:39 5:43 22:50 136 109-147 3106 99 86-110 46/0
1.75 44:21 14:42 58:48 109 75-151 6409 99 82-116 38/0
2.00 50:45 6:24 25:37 101 93-129 2587 111 98-120 11/11
2.25 56:36 5:51 23:26 109 97-139 2553 107 94-116 5/29
2.50 1:00:57 4:21 17:23 110 99-131 1912 123 94-168 0/46
2.75 1:05:21 4:24 17:37 106 91-118 1867 111 102-116 9/32
3.00 1:10:32 5:10 20:42 99 89-106 2049 112 100-118 0/46
3.25 1:15:21 4:49 19:16 106 93-125 2042 112 106-116 1/28
3.50 1:19:36 4:15 17:02 125 122-127 2129 114 112-118 3/22
3.75 1:23:38 4:02 16:07 107 95-128 1725 117 114-118 2/23
4.00 1:27:50 4:12 16:47 115 92-130 1931 115 108-118 33/2
4.25 1:31:56 4:06 16:24 121 101-141 1983 117 112-122 10/21
4.50 1:36:22 4:27 17:48 126 106-142 2242 117 102-122 22/6
4.75 1:40:54 4:32 18:08 114 104-128 2067 116 106-118 21/6
5.00 1:44:56 4:01 16:05 109 98-125 1753 118 114-120 1/27
5.25 1:49:22 4:26 17:44 136 125-144 2412 114 104-120 18/11
5.50 1:53:29 4:07 16:29 137 108-148 2257 117 112-126 37/1
5.75 1:57:22 3:53 15:31 106 101-111 1644 124 122-126 0/44
5.90 2:00:41 3:19 22:36 109 103-124 2463 114 94-124 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    204 7.9% 21:56
    55 6.9% 17:15
    37 5.8% 16:50
    28 8.0% 16:36
    16 5.3% 16:58

  • Cadence Distribution

    112 avge / 210 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:48 15:42 More
    1km 10:00 16:05 More
    Mile 16:21 16:21 More
    5k 53:42 17:17 More
    5 miles 1:42:25 20:29 More
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