You can still access the old version of this page.

Sat 19th Oct 2024 at 7:03am by 1SteveMac

Run > General
  • Time
    1:53:11
  • Miles
    12.72
  • Min/mi
    8:54
  • Pacing
    92.4%
  • WAVA
    52.10
  • Stride(cm)
    101
  • Cals
    1011
  • Cadence
    179
  • BPM
    135
  • %MHR
    78.3
  • B/mi
    1199
  • Asc(m)
    146
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 118/129bpm [1165b/mi] 85cal 6.08/13.63mph
2) 1mi - 9:03(9:03/mi) 129/142bpm [1168b/mi] 89cal 6.63/7.24mph
3) 1mi - 8:41(8:41/mi) 136/144bpm [1181b/mi] 93cal 6.91/7.76mph
4) 1mi - 8:49(8:49/mi) 137/146bpm [1209b/mi] 91cal 6.8/7.43mph
5) 1mi - 8:49(8:49/mi) 139/146bpm [1225b/mi] 92cal 6.81/7.18mph
6) 1mi - 8:53(8:53/mi) 137/142bpm [1218b/mi] 82cal 6.75/7.51mph
7) 1mi - 9:00(9:00/mi) 137/146bpm [1234b/mi] 82cal 6.66/7.43mph
8) 1mi - 8:42(8:42/mi) 136/150bpm [1183b/mi] 73cal 6.89/7.78mph
9) 1mi - 8:38(8:38/mi) 136/146bpm [1173b/mi] 71cal 6.95/7.81mph
10) 1mi - 8:52(8:52/mi) 137/153bpm [1215b/mi] 71cal 6.76/7.51mph
11) 1mi - 8:57(8:57/mi) 140/155bpm [1252b/mi] 77cal 6.71/7.72mph
12) 1mi - 8:44(8:44/mi) 133/144bpm [1161b/mi] 54cal 6.87/7.39mph
13) 0.72mi - 6:10(8:34/mi) 139/146bpm [1191b/mi] 51cal 7/7.51mph
9:53 9:03 8:41 8:49 8:49 8:53 9:00 8:42 8:38 8:52 8:57 8:44 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:19 112 66-128 1156 182 160-188 8/14
1.00 9:46 4:36 9:12 122 118-129 1122 183 180-186 14/12
1.50 14:20 4:35 9:10 124 114-133 1136 180 160-186 12/12
2.00 18:49 4:29 8:58 133 127-141 1192 180 176-184 17/9
2.50 23:07 4:18 8:35 133 126-140 1142 181 176-186 10/20
3.00 27:30 4:24 8:47 138 125-144 1213 179 176-184 21/9
3.50 31:58 4:27 8:54 140 135-146 1247 179 164-184 13/12
4.00 36:19 4:22 8:43 134 124-142 1169 181 178-186 10/11
4.50 40:40 4:20 8:41 139 131-146 1206 179 176-182 14/9
5.00 45:08 4:29 8:57 140 136-146 1253 179 172-188 9/12
5.50 49:35 4:27 8:54 137 132-141 1218 179 160-182 7/12
6.00 54:01 4:26 8:53 136 129-142 1208 180 178-186 13/10
6.50 58:35 4:34 9:08 138 134-145 1260 179 176-184 8/15
7.00 1:03:02 4:26 8:53 136 133-142 1208 181 176-188 11/16
7.50 1:07:25 4:23 8:46 134 124-140 1175 180 176-184 17/13
8.00 1:11:43 4:19 8:37 139 126-149 1199 178 172-182 12/26
8.50 1:16:11 4:28 8:56 134 129-146 1197 178 172-184 24/13
9.00 1:20:22 4:10 8:20 139 136-145 1159 180 176-182 4/18
9.50 1:24:51 4:30 9:00 138 129-150 1241 179 170-184 19/10
10.00 1:29:13 4:22 8:44 137 130-153 1196 179 172-182 12/17
10.50 1:33:41 4:28 8:56 139 133-145 1241 179 176-182 22/11
11.00 1:38:09 4:28 8:57 140 130-153 1252 179 170-186 8/23
11.50 1:42:29 4:19 8:39 132 124-142 1141 180 176-184 8/16
12.00 1:46:54 4:25 8:50 134 125-143 1185 180 176-186 9/6
12.50 1:51:07 4:13 8:26 140 132-145 1181 177 168-184 22/16
12.73 1:53:11 2:04 8:55 138 132-142 1231 178 174-182 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 8:45
    13 6.1% 8:38
    12 5.1% 9:08
    12 3.9% 9:29

  • Cadence Distribution

    179 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 12.7 1:53:08 8:53
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.50% More
    800m 4:06 8:16 43.95% More
    1km 5:09 8:17 45.79% More
    Mile 8:28 8:28 47.69% More
    5k 27:04 8:43 50.73% More
    5 miles 43:38 8:44 51.13% More
    10k 54:24 8:45 51.15% More
    10 miles 1:27:58 8:48 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 52.92
    5km 25:24 8:11 54.07
    5M 42:04 8:25 53.03
    10km 52:58 8:31 52.54
    10M 1:27:42 8:46 52.38
    Half 1:56:46 8:55 51.62
    20M 3:02:52 9:09 52.23
    Mara 4:03:28 9:18 52.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here