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Sat 19th Oct 2024 at 8:07am by SteveBelfast

Run > General
  • Time
    19:53
  • Miles
    3.15
  • Min/mi
    6:19
  • Pacing
    96.8%
  • WAVA
    75.75
  • Stride(cm)
    133
  • Cals
    347
  • Cadence
    192
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    949
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 6:14(3:53/km) 139/154bpm [539b/km] 107cal
2) 1.61km - 6:16(3:53/km) 156/159bpm [607b/km] 111cal
3) 1.61km - 6:25(3:59/km) 157/160bpm [625b/km] 112cal
4) 0.24km - 59(4:04/km) 156/161bpm [634b/km] 17cal
6:14 6:16 6:25 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 105 85-125 647 192 190-194 4/0
0.25 1:34 48 6:24 134 128-137 858 190 186-192 28/0
0.38 2:22 48 6:21 139 132-146 883 191 190-192 19/0
0.50 3:08 46 6:09 144 142-146 885 191 190-192 13/0
0.63 3:56 48 6:25 145 142-146 931 192 192-192 3/4
0.75 4:41 45 6:01 148 145-152 890 192 192-194 1/7
0.88 5:27 45 6:03 150 149-152 907 193 192-194 5/0
1.00 6:14 47 6:19 152 151-153 960 192 192-194 0/6
1.13 7:00 46 6:10 153 152-155 944 185 96-196 2/7
1.25 7:46 46 6:08 156 155-157 956 193 192-194 9/1
1.38 8:33 47 6:16 156 155-156 979 193 192-194 1/6
1.50 9:20 46 6:12 155 154-157 960 194 192-196 2/3
1.63 10:08 48 6:25 156 154-157 1002 193 192-194 5/6
1.75 10:55 47 6:13 155 154-157 965 192 190-194 4/1
1.88 11:43 48 6:25 156 154-159 1000 193 190-196 7/0
2.00 12:29 47 6:14 157 155-157 979 194 192-196 2/2
2.13 13:18 48 6:26 158 158-159 1017 195 194-196 12/1
2.25 14:05 47 6:18 159 158-160 1002 195 194-196 4/4
2.38 14:54 49 6:32 159 157-160 1038 193 188-196 1/9
2.50 15:42 48 6:25 157 154-158 1007 191 186-194 4/4
2.63 16:31 49 6:31 155 154-156 1010 192 190-194 1/7
2.75 17:18 47 6:14 156 155-158 971 189 184-194 8/3
2.88 18:06 49 6:30 155 155-156 1006 193 190-196 3/4
3.00 18:54 48 6:22 157 155-159 999 192 184-196 3/2
3.13 19:42 48 6:22 156 151-160 992 193 182-200 10/0
3.15 19:53 11 7:46 153 152-154 1187 177 172-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.6% 6:16
    14 5.1% 6:26
    12 2.6% 6:18
    12 8.3% 6:36
    11 6.1% 5:56

  • Cadence Distribution

    192 avge / 200 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 3.1 19:49 6:19
    Walk 0.3 96 0 4 5:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.52% More
    800m 3:01 6:04 65.37% More
    1km 3:48 6:06 67.67% More
    Mile 6:10 6:10 70.67% More
    5k 19:33 6:17 75.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 81.52
    5km 19:34 6:18 75.87
    5M 33:43 6:45 71.74
    10km 43:14 6:57 69.90
    10M 1:14:28 7:27 67.11
    Half 1:41:24 7:44 64.72
    20M 2:44:29 8:13 63.22
    Mara 3:43:58 8:33 61.91
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