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Tue 15th Oct 2024 at 12:35pm by Poorlonesomecowboy

Run > General
  • Time
    30:21
  • Miles
    3.84
  • Min/mi
    7:54
  • Pacing
    91.1%
  • WAVA
    62.41
  • Stride(cm)
    120
  • Cals
    438
  • Cadence
    169
  • BPM
    155
  • %MHR
    88.7
  • B/mi
    1227
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 141/155bpm [1139b/mi] 64cal 7.43/8.33mph
2) 0.62mi - 5:02(8:06/mi) 154/161bpm [1248b/mi] 72cal 7.41/7.95mph
3) 0.62mi - 5:16(8:28/mi) 153/159bpm [1296b/mi] 74cal 7.08/7.87mph
4) 0.62mi - 4:53(7:52/mi) 158/165bpm [1244b/mi] 71cal 7.62/7.89mph
5) 0.62mi - 4:43(7:35/mi) 161/167bpm [1222b/mi] 71cal 7.91/8.54mph
6) 0.62mi - 4:41(7:32/mi) 167/170bpm [1257b/mi] 74cal 7.97/8.31mph
7) 0.11mi - 45(6:48/mi) 169/170bpm [1150b/mi] 12cal 8.82/8.52mph
5:01 5:02 5:16 4:53 4:43 4:41 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 119 99-134 964 162 98-168 0/8
0.25 2:07 1:06 8:46 142 136-147 1246 165 146-170 9/6
0.38 3:07 1:00 8:03 148 146-149 1191 167 166-168 6/3
0.50 4:04 57 7:35 148 146-149 1122 168 168-172 4/3
0.63 5:02 58 7:44 152 149-155 1175 169 168-170 2/6
0.75 6:01 59 7:51 152 150-153 1193 170 168-172 6/1
0.88 7:00 59 7:55 154 148-157 1219 170 170-172 3/5
1.00 8:02 1:02 8:17 156 153-157 1293 169 166-170 6/2
1.13 9:04 1:01 8:11 156 154-160 1278 169 168-170 4/2
1.25 10:07 1:03 8:24 156 155-158 1309 169 166-172 3/2
1.38 11:05 59 7:48 158 155-158 1233 170 168-170 5/6
1.50 12:07 1:02 8:18 154 151-157 1278 169 168-170 12/2
1.63 13:08 1:01 8:08 156 155-158 1270 169 168-170 5/5
1.75 14:16 1:07 9:00 153 150-155 1377 168 158-170 4/2
1.88 15:23 1:07 8:56 145 140-151 1295 159 108-172 2/6
2.00 16:22 59 7:55 156 148-160 1234 169 168-170 7/1
2.13 17:21 59 7:48 159 158-160 1241 170 168-172 1/10
2.25 18:19 58 7:47 159 158-162 1239 169 168-170 3/5
2.38 19:19 1:00 7:58 162 158-164 1291 168 166-170 7/1
2.50 20:18 59 7:56 152 146-157 1206 169 158-172 10/4
2.63 21:18 1:00 7:59 154 149-158 1229 170 154-174 0/6
2.75 22:16 57 7:39 158 154-164 1208 170 152-174 4/6
2.88 23:12 56 7:32 165 164-167 1243 172 170-174 3/4
3.00 24:07 55 7:18 164 163-166 1197 173 172-174 3/2
3.13 25:03 57 7:33 166 164-167 1254 173 172-174 9/5
3.25 25:59 56 7:26 163 162-164 1212 173 172-174 2/7
3.38 26:56 57 7:33 167 164-170 1260 174 172-174 5/7
3.50 27:51 55 7:23 169 167-170 1249 173 172-174 6/1
3.63 28:47 56 7:30 169 168-170 1268 172 170-174 7/0
3.75 29:44 56 7:32 168 167-169 1264 171 168-174 1/2
3.84 30:22 38 7:08 169 167-170 1205 172 168-174 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 7:28
    12 7.9% 7:49
    10 8.4% 7:49

  • Cadence Distribution

    169 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 3.8 30:14 7:53
    Walk 0.4 109 0 8 20:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.08% More
    800m 3:40 7:23 55.11% More
    1km 4:35 7:23 57.45% More
    Mile 7:25 7:25 60.22% More
    5k 24:28 7:53 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.34
    5km 24:15 7:48 62.74
    5M 40:09 8:02 61.82
    10km 50:33 8:08 61.36
    10M 1:23:42 8:22 61.31
    Half 1:51:27 8:30 60.49
    20M 2:54:32 8:44 61.21
    Mara 3:52:22 8:52 61.31
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