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Fri 18th Oct 2024 at 5:37pm by Sarahp26

Run > General
  • Time
    35:17
  • Miles
    1.58
  • Min/mi
    22:20
  • Pacing
    66.3%
  • WAVA
    24.20
  • Stride(cm)
    70
  • Cals
    202
  • Cadence
    104
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    2402
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 108/146bpm [1991b/mi] 117cal
2) 0.58mi - 16:50(28:52/mi) 106/118bpm [3060b/mi] 85cal
18:26 16:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 107 104-110 1878 100 98-104 4/0
0.13 2:15 1:09 18:22 107 103-111 1965 101 98-106 1/2
0.19 3:26 1:11 19:01 100 96-104 1902 101 94-108 2/0
0.25 4:34 1:08 18:10 100 95-109 1816 101 94-108 3/0
0.31 5:08 34 9:05 121 112-128 1099 104 80-168 3/0
0.38 5:41 32 8:37 135 131-138 1164 82 80-84 4/0
0.44 6:45 1:05 17:13 139 134-146 2392 100 82-106 2/1
0.50 7:57 1:12 19:15 127 118-142 2445 99 96-102 2/1
0.56 9:11 1:14 19:47 111 104-122 2196 105 94-196 0/6
0.63 10:31 1:19 21:08 97 90-102 2051 119 86-196 4/2
0.69 11:52 1:21 21:34 93 88-99 2006 97 92-104 2/1
0.75 13:27 1:35 25:21 94 91-96 2382 94 88-104 0/5
0.81 14:49 1:22 21:53 103 94-110 2254 101 94-114 6/0
0.88 16:03 1:14 19:44 111 102-120 2191 102 96-118 3/1
0.94 17:14 1:11 18:57 108 103-115 2046 102 96-104 1/2
1.00 18:23 1:09 18:25 105 103-109 1934 105 100-112 0/7
1.06 19:34 1:11 18:52 100 94-106 1886 104 98-108 0/2
1.13 20:40 1:07 17:49 100 93-107 1781 110 106-118 0/2
1.19 21:46 1:06 17:35 108 95-115 1899 108 104-110 0/2
1.25 22:52 1:06 17:31 107 101-111 1875 107 104-110 1/1
1.31 24:01 1:09 18:30 113 107-117 2090 106 102-110 0/2
1.38 25:09 1:07 18:00 108 105-111 1943 104 98-106 0/2
1.44 26:15 1:06 17:36 112 108-116 1971 106 104-110 1/1
1.50 27:23 1:08 18:08 108 105-111 1959 107 104-110 0/2
1.56 30:22 2:59 47:44 107 100-112 5107 125 80-212 1/1
1.59 35:18 4:56 3:22:41 104 98-110 21080 109 92-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 16:25

  • Cadence Distribution

    104 avge / 212 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.0 181 0.1 1:05 18:50
    Walk 83.6 100 1.5 29:31 19:18
    Still 13.3 - - 4:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:11 31.30% More
    800m 7:53 15:51 29.07% More
    1km 10:27 16:49 28.53% More
    Mile 18:16 18:16 27.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:44 21:44 23.22
    5km 1:12:15 23:15 24.41
    5M 1:59:39 23:56 24.10
    10km 2:30:39 24:15 23.98
    10M 4:09:27 24:57 23.91
    Half 5:32:07 25:21 23.48
    20M 8:40:06 26:00 23.65
    Mara 11:32:27 26:26 23.57
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