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Fri 18th Oct 2024 at 5:24pm by Pudmeister

Run > General
  • Time
    33:56
  • Miles
    3.10
  • Min/mi
    10:57
  • Pacing
    95.3%
  • WAVA
    49.01
  • Stride(cm)
    85
  • Cals
    331
  • Watts
    234
  • Cadence
    174
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1799
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 141/167bpm [1570b/mi] 100cal 223/255W
2) 1mi - 10:59(10:59/mi) 173/179bpm [1900b/mi] 110cal 241/289W
3) 1mi - 10:45(10:45/mi) 178/183bpm [1914b/mi] 110cal 238/267W
4) 0.1mi - 1:04(10:28/mi) 182/184bpm [1904b/mi] 11cal 235/254W
11:08 10:59 10:45 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:47 117 87-131 1379 168 124-176 220 102-255 2/0
0.25 2:54 1:26 11:26 133 130-135 1521 172 168-176 222 207-237 1/2
0.38 4:13 1:19 10:34 138 135-142 1458 175 172-176 228 220-243 1/2
0.50 5:36 1:22 10:57 145 143-146 1587 175 172-176 226 217-233 0/1
0.63 6:59 1:23 11:08 147 146-148 1636 173 168-176 222 214-240 1/1
0.75 8:22 1:23 11:01 147 146-147 1619 174 172-176 223 218-227 0/1
0.88 9:44 1:22 10:59 146 145-148 1604 173 168-176 223 213-241 2/2
1.00 11:07 1:23 11:05 156 148-167 1730 173 170-176 219 215-225 0/2
1.13 12:31 1:24 11:10 168 167-168 1877 173 170-176 229 207-247 2/1
1.25 13:56 1:25 11:24 169 167-171 1926 173 168-176 219 208-231 1/1
1.38 15:19 1:22 10:57 170 169-171 1861 174 172-176 224 208-233 1/0
1.50 16:41 1:22 10:58 174 170-179 1907 173 168-176 246 231-255 1/0
1.63 18:04 1:24 11:08 178 176-179 1983 173 170-176 237 230-245 1/2
1.75 19:26 1:21 10:51 173 172-176 1876 173 166-176 248 239-258 2/1
1.88 20:46 1:20 10:41 177 175-179 1890 174 172-176 256 247-266 2/1
2.00 22:06 1:20 10:43 177 174-179 1898 173 166-176 266 251-289 4/1
2.13 23:27 1:20 10:43 181 176-183 1941 175 174-178 251 235-262 2/2
2.25 24:45 1:18 10:25 175 172-176 1824 175 172-176 239 227-256 0/4
2.38 26:04 1:20 10:36 177 174-179 1878 174 172-176 237 227-267 0/1
2.50 27:24 1:20 10:38 180 177-182 1913 175 168-178 237 230-248 2/0
2.63 28:46 1:22 10:53 179 178-181 1948 175 174-176 233 224-241 2/1
2.75 30:10 1:25 11:18 179 176-181 2022 175 172-176 240 231-254 2/1
2.88 31:28 1:18 10:25 176 173-182 1834 175 170-178 231 222-244 1/3
3.00 32:51 1:23 11:02 179 178-182 1976 175 174-176 234 218-249 2/1
3.10 33:56 1:05 10:39 182 180-184 1937 174 162-180 235 74-254 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3.1 33:50 10:56
    Walk 0.3 124 0 6 14:03

  • Power Distribution

    234W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 38.16% More
    800m 5:10 10:23 41.51% More
    1km 6:34 10:34 42.59% More
    Mile 10:40 10:40 44.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 46.61
    5km 34:01 10:57 49.00
    5M 56:19 11:16 48.31
    10km 1:10:55 11:25 48.04
    10M 1:57:26 11:45 47.81
    Half 2:36:21 11:56 46.91
    20M 4:04:50 12:15 47.15
    Mara 5:25:58 12:26 46.91
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