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Fri 18th Oct 2024 at 4:46pm by Sarahp26

Run > General
  • Time
    36:58
  • Miles
    2.99
  • Min/mi
    12:22
  • Pacing
    38.1%
  • WAVA
    45.80
  • Stride(cm)
    87
  • Cals
    304
  • Cadence
    150
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1592
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 127/147bpm [1200b/mi] 94cal
2) 1mi - 9:58(9:58/mi) 131/153bpm [1306b/mi] 92cal
3) 0.99mi - 17:33(17:45/mi) 120/156bpm [2130b/mi] 118cal
9:27 9:58 17:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:35 105 91-123 1320 142 90-164 4/4
0.25 2:36 1:01 8:11 129 119-138 1056 143 80-160 3/3
0.38 3:47 1:12 9:34 141 136-144 1349 153 90-158 4/4
0.50 5:08 1:21 10:46 134 119-146 1443 149 94-198 8/7
0.63 6:07 58 7:48 123 118-135 959 139 96-198 7/7
0.75 6:59 53 7:01 140 132-147 981 173 98-198 6/8
0.88 8:30 1:31 12:09 130 120-141 1580 132 88-200 6/6
1.00 9:26 56 7:24 131 129-136 970 150 80-202 6/6
1.13 11:19 1:53 15:04 123 106-142 1852 139 90-202 6/4
1.25 12:11 52 6:55 122 111-137 845 132 80-202 6/6
1.38 12:57 46 6:09 142 135-152 872 184 100-206 5/6
1.50 14:29 1:32 12:16 141 126-153 1729 141 96-200 5/4
1.63 16:10 1:41 13:25 128 113-141 1717 133 90-198 3/4
1.75 17:17 1:07 8:59 131 111-139 1177 147 96-198 7/7
1.88 18:33 1:16 10:06 140 133-148 1414 141 92-198 4/5
2.00 19:24 51 6:51 132 128-137 903 178 98-202 5/4
2.13 20:23 59 7:51 144 136-156 1129 171 98-202 5/5
2.25 22:54 2:32 20:13 120 101-147 2425 90 84-98 3/5
2.38 26:41 3:46 30:09 112 97-130 3378 149 88-172 4/4
2.50 29:37 2:56 23:29 100 96-113 2348 114 82-156 5/5
2.63 30:38 1:02 8:14 135 116-144 1110 145 80-164 7/7
2.75 31:35 57 7:35 148 144-151 1122 152 80-198 8/7
2.88 32:54 1:18 10:27 143 131-151 1494 161 94-202 5/5
2.99 36:57 4:03 35:54 126 97-141 4523 186 98-202 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Cadence Distribution

    150 avge / 206 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.1 174 2.1 18:30 8:58
    Walk 34.0 95 0.9 12:33 13:35
    Still 16.0 - - 5:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 63.62% More
    800m 4:01 8:05 57.05% More
    1km 5:18 8:32 56.24% More
    Mile 8:53 8:53 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 43.58
    5km 38:30 12:24 45.81
    5M 1:03:45 12:45 45.23
    10km 1:20:16 12:55 45.01
    10M 2:12:55 13:18 44.87
    Half 2:56:58 13:31 44.07
    20M 4:37:08 13:51 44.39
    Mara 6:08:59 14:05 44.23
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