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Fri 18th Oct 2024 at 2:21pm by Rents

Run > General
  • Time
    45:17
  • Miles
    5.31
  • Min/mi
    8:32
  • Pacing
    82.4%
  • WAVA
    60.94
  • Stride(cm)
    116
  • Cals
    703
  • Cadence
    162
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1281
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 139/155bpm [1243b/mi] 129cal
2) 1mi - 8:33(8:33/mi) 146/151bpm [1249b/mi] 130cal
3) 1mi - 8:48(8:48/mi) 153/158bpm [1347b/mi] 138cal
4) 1mi - 8:23(8:23/mi) 155/160bpm [1298b/mi] 133cal
5) 1mi - 8:19(8:19/mi) 159/165bpm [1322b/mi] 134cal
6) 0.31mi - 2:18(7:33/mi) 163/166bpm [1230b/mi] 39cal
8:56 8:33 8:48 8:23 8:19 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 119 85-138 1070 155 112-162 2/12
0.50 4:30 2:15 9:01 143 138-146 1290 159 156-162 7/10
0.75 6:43 2:13 8:51 145 142-150 1284 160 156-164 5/14
1.00 8:55 2:12 8:49 148 144-154 1306 161 158-164 10/7
1.25 12:04 3:09 +1:02 12:36 144 117-151 1813 162 158-168 18/3
1.50 14:10 2:06 8:24 142 129-150 1192 163 160-166 9/6
1.75 16:20 2:09 8:37 147 143-149 1267 162 160-166 5/5
2.00 18:31 2:12 8:47 149 148-151 1309 163 160-166 4/6
2.25 20:44 2:13 8:52 151 149-153 1339 162 158-164 12/4
2.50 22:58 2:13 8:54 153 151-154 1361 161 158-164 12/6
2.75 25:12 2:14 8:57 155 153-158 1387 162 158-164 10/1
3.00 27:20 2:08 8:30 153 151-155 1301 163 160-166 6/5
3.25 29:26 2:06 8:25 156 154-158 1313 164 160-166 7/9
3.50 31:36 2:11 8:42 156 152-160 1358 163 160-166 12/11
3.75 33:39 2:03 8:11 157 153-160 1286 165 162-168 2/12
4.00 35:42 2:03 8:12 154 150-159 1264 165 162-170 5/15
4.25 37:42 1:59 7:58 158 155-160 1259 165 162-168 6/11
4.50 39:53 2:11 8:45 159 155-162 1391 163 160-168 10/5
4.75 41:56 2:03 8:10 158 156-160 1291 165 164-166 7/13
5.00 44:01 2:05 8:21 162 160-165 1353 164 162-166 11/7
5.25 45:55 1:54 7:38 162 160-165 1236 167 164-170 7/9
5.31 46:20 25 7:26 165 164-166 1227 170 168-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.8% 8:57
    11 4.7% 8:54
    10 3.8% 14:53

  • Cadence Distribution

    162 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 5.3 46:19 8:44
    Walk 0.0 112 0 1 5:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 47.02% More
    800m 3:55 7:52 53.83% More
    1km 4:59 8:01 55.73% More
    Mile 8:10 8:10 59.00% More
    5k 26:04 8:23 60.91% More
    5 miles 43:34 8:43 59.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 62.45
    5km 25:39 8:15 61.88
    5M 42:29 8:30 61.09
    10km 53:30 8:37 60.65
    10M 1:28:35 8:52 60.26
    Half 1:57:56 9:00 59.80
    20M 3:04:41 9:14 59.85
    Mara 4:05:53 9:23 60.18
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