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Fri 18th Oct 2024 at 1:27pm by honestmackem

Run > General
  • Time
    44:13
  • Miles
    1.75
  • Min/mi
    25:16
  • Pacing
    34.4%
  • WAVA
    17.89
  • Stride(cm)
    62
  • Cals
    213
  • Watts
    113
  • Cadence
    104
  • BPM
    84
  • %MHR
    49
  • B/mi
    2118
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 22:34(22:34/mi) 92/113bpm [2076b/mi] 114cal 99/183W
2) 0.75mi - 21:39(28:45/mi) 76/103bpm [2185b/mi] 99cal 74/213W
22:34 21:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:17 1:17 20:29 84 77-89 1721 98 90-102 105 81-117 2/1
0.13 2:44 1:27 23:19 88 86-90 2052 98 84-104 110 32-143 6/4
0.19 4:09 1:24 22:31 91 86-97 2049 99 32-104 122 17-183 3/4
0.25 5:34 1:25 22:48 88 85-91 2006 103 94-110 99 67-115 0/5
0.31 6:52 1:17 20:38 84 81-89 1733 106 96-114 111 98-133 1/7
0.38 8:11 1:19 21:12 77 70-84 1632 105 100-112 109 102-118 1/9
0.44 10:48 2:37 +1:12 41:50 83 76-89 3473 103 92-106 113 19-149 1/6
0.50 12:03 1:15 20:06 89 85-90 1789 105 100-108 109 97-120 2/4
0.56 13:33 1:30 23:58 101 88-113 2421 104 86-108 119 2-160 2/3
0.63 14:47 1:14 19:44 99 95-106 1953 107 102-112 130 79-147 1/3
0.69 16:10 1:23 22:12 94 90-97 2087 106 100-112 118 40-137 1/3
0.75 17:36 1:25 22:44 89 87-92 2023 102 96-106 107 95-118 2/3
0.81 18:51 1:16 20:09 96 88-101 1935 109 100-120 119 101-133 2/1
0.88 20:03 1:12 19:08 102 98-104 1952 110 106-114 127 116-161 0/5
0.94 21:20 1:17 20:31 101 98-105 2071 107 100-114 131 38-159 1/1
1.00 23:46 2:26 38:55 99 92-112 3853 99 80-106 92 29-156 1/1
1.06 29:00 5:14 1:23:42 92 83-103 7700 95 80-158 65 3-120 1/1
1.13 33:34 4:34 +2:16 1:13:10 82 74-91 5999 108 80-158 133 2-213 3/1
1.19 35:12 1:38 26:09 70 60-81 1830 99 84-142 102 81-153 2/1
1.25 36:33 1:20 21:27 63 56-71 1351 102 94-106 105 96-121 2/2
1.31 37:49 1:17 20:25 67 60-71 1368 109 100-114 110 37-127 0/1
1.38 39:00 1:11 18:59 63 60-70 1196 108 102-114 119 108-130 1/2
1.44 40:15 1:14 19:47 61 60-63 1207 108 102-114 129 119-141 0/1
1.50 41:41 1:26 23:04 60 56-67 1384 104 96-112 116 37-138 1/1
1.56 43:02 1:21 21:29 65 58-78 1396 101 94-106 136 38-166 4/0
1.63 44:31 1:29 23:51 80 76-90 1908 102 94-110 109 9-138 2/2
1.69 45:55 1:24 22:20 79 73-83 1764 101 96-114 106 86-118 1/3
1.75 47:36 1:42 27:04 73 68-82 1976 103 90-110 104 83-114 0/2
1.75 47:42 6 32:38 83 82-83 2709 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 113 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 146 0 -1:56:59 32:57
    Walk 77.9 103 1.7 39:52 22:55
    Still 14.4 - - 7:23 -
    Pause 6.8 - - 3:28 -

  • Power Distribution

    113W (213 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:59 20:02 16.46% More
    800m 10:21 20:49 18.57% More
    1km 13:36 21:53 18.42% More
    Mile 23:46 23:46 17.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:07 23:07 18.43
    5km 1:26:01 27:41 16.85
    5M 2:29:21 29:52 15.80
    10km 3:12:09 30:55 15.33
    10M 5:33:36 33:22 14.60
    Half 7:36:15 34:50 14.01
    20M 12:25:10 37:16 13.59
    Mara 16:59:07 38:54 13.25

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