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Fri 18th Oct 2024 at 9:06am by MsG

Bike > General
  • Time
    3:55:53
  • Miles
    51.99
  • Mph
    13.2
  • FBI
    67.24
  • Cals
    1785
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    622
  • Asc(m)
    573
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 8.05km - 21:34(2:41/km) 135/159bpm [362b/km] 197cal 22.4/39.2kmph
2) 8.05km - 21:43(2:42/km) 136/159bpm [367b/km] 178cal 22.25/35kmph
3) 8.05km - 23:57(2:59/km) 135/162bpm [402b/km] 170cal 20.17/33.39kmph
4) 8.05km - 25:17(3:08/km) 136/163bpm [427b/km] 179cal 19.11/39.17kmph
5) 8.05km - 24:12(3:00/km) 135/158bpm [406b/km] 160cal 19.95/37.08kmph
6) 8.05km - 23:28(2:55/km) 131/159bpm [382b/km] 121cal 20.59/35.87kmph
7) 8.05km - 23:30(2:55/km) 132/165bpm [385b/km] 161cal 20.55/38.9kmph
8) 8.05km - 21:47(2:42/km) 147/166bpm [398b/km] 220cal 22.17/35.07kmph
9) 8.05km - 21:05(2:37/km) 144/164bpm [377b/km] 185cal 22.91/33.69kmph
10) 8.05km - 19:51(2:28/km) 145/168bpm [358b/km] 163cal 24.33/40.47kmph
11) 3.17km - 9:29(2:59/km) 136/164bpm [407b/km] 51cal 20.07/32.89kmph
21:34 21:43 23:57 25:17 24:12 23:28 23:30 21:47 21:05 19:51 9:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 10:55 10:55 +1:47 11.00 135 97-159 736 20/16
4.00 21:07 10:12 +1:32 11.76 137 99-158 699 19/23
6.00 29:46 8:39 +39 13.86 135 105-152 584 20/25
8.00 38:59 9:13 +14 13.03 137 101-159 631 19/20
10.00 47:47 8:48 +19 13.64 134 110-153 589 34/19
12.00 58:02 10:15 11.70 138 98-162 708 29/36
14.00 1:06:46 8:44 13.74 133 101-155 581 18/21
16.00 1:17:56 11:11 +34 10.74 138 108-161 771 44/18
18.00 1:27:55 9:58 +1:25 12.04 129 69-154 643 16/33
20.00 1:41:46 13:52 +2:48 8.66 136 96-163 943 45/26
22.00 1:51:37 9:51 +6 12.19 132 100-158 650 16/31
24.00 2:01:41 10:04 +16 11.93 138 103-155 694 32/15
26.00 2:10:57 9:16 +30 12.94 133 118-142 617 14/5
28.00 2:21:43 10:45 +1:28 11.16 129 101-154 694 13/15
30.00 2:33:14 11:31 +1:29 10.42 132 97-159 760 20/30
32.00 2:42:12 8:58 +5 13.38 127 92-162 570 15/36
34.00 3:27:56 45:44 +35:55 2.62 128 85-160 2927 30/21
36.00 3:38:50 10:55 +1:10 11.00 148 111-166 807 42/28
38.00 3:47:40 8:49 13.61 148 117-162 653 25/13
40.00 3:55:41 8:02 14.95 146 131-158 586 23/21
42.00 4:06:09 10:28 +2:32 11.47 140 111-153 732 5/21
44.00 4:14:23 8:14 14.57 145 119-164 597 24/12
46.00 4:22:52 8:29 14.15 148 117-164 628 28/35
48.00 4:30:52 8:00 14.99 145 117-168 581 35/55
50.00 4:39:10 8:17 14.48 146 121-162 605 27/33
51.99 4:50:15 11:05 +1:32 10.77 136 103-164 757 28/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.2% 10.4
    27 1.5% 7.5
    27 2.1% 9.3
    23 1.7% 11.3
    23 1.2% 10.1
    22 4.2% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:27 2:55 More
    1km 1:52 3:01 More
    Mile 3:14 3:14 More
    5k 11:59 3:51 More
    5 miles 19:43 3:57 More
    10k 24:27 3:56 More
    10 miles 41:36 4:10 More
    Half 55:53 4:16 More
    20 miles 1:38:51 4:57 More
    Mara 2:09:39 4:57 More
    50k 2:34:39 4:59 More
    40 miles 3:49:51 5:45 More
    75k 4:20:07 5:35 More
    50 miles 4:36:05 5:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:06 4:07
    20km 51:45 4:10
    15 miles 1:03:10 4:13
    20 miles 1:25:41 4:17
    40km 1:47:53 4:20
    25 miles 1:48:33 4:21
    42km 1:53:37 4:21
    50 miles 3:46:19 4:32
    56 miles 4:15:13 4:33
    100 miles 7:51:52 4:43
    112 miles 8:52:06 4:45

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