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Fri 18th Oct 2024 at 12:59pm by Mal

Run > General

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Time
21:06
Miles
2.16
Min/mi
9:46
Pacing
91.4%
WAVA
44.16
Stride(cm)
107
Cals
284
Cadence
153
BPM
144
%MHR
72.2
B/mi
1411
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 148/163bpm [981b/km] 90cal 9.05/11.86kmph
2) 1km - 5:48(5:48/km) 156/168bpm [905b/km] 89cal 10.34/10.98kmph
3) 1km - 5:51(5:51/km) 136/161bpm [795b/km] 73cal 10.26/10.65kmph
4) 0.48km - 2:49(5:50/km) 131/136bpm [764b/km] 32cal 10.29/10.58kmph

6:38 5:48 5:51 2:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	131 110-146	1467	155 154-158	1/0
0.13	1:27	45	11:54	146 145-148	1737	154 152-156	1/0
0.19	2:07	40	10:42	144 142-147	1541	153 152-154	0/2
0.25	2:45	38	10:09	142 139-144	1440	152 152-154	1/1
0.31	3:29	44	11:47	144 142-147	1698	153 152-156	2/1
0.38	4:03	34	9:11	145 143-149	1331	155 152-158	0/1
0.44	4:41	37	9:53	151 145-155	1493	153 150-154	0/2
0.50	5:26	46	12:11	158 149-160	1926	149 146-152	1/2
0.56	6:02	35	9:28	161 159-162	1524	153 152-156	3/0
0.63	6:39	37	9:57	157 154-162	1561	153 152-154	2/0
0.69	7:12	33	8:53	156 155-157	1386	154 154-154	3/0
0.75	7:46	34	8:57	155 154-157	1387	154 154-156	0/2
0.81	8:22	37	9:46	154 153-155	1503	154 152-156	0/1
0.88	8:57	35	9:13	152 148-155	1400	155 154-156	0/3
0.94	9:32	35	9:27	150 149-151	1417	154 152-154	1/2
1.00	10:13	41	10:54	152 150-153	1658	154 152-156	2/0
1.06	10:47	34	8:57	155 152-160	1387	153 150-154	2/0
1.13	11:20	34	8:56	166 163-168	1483	154 154-154	1/0
1.19	11:55	35	9:18	167 165-168	1554	154 150-156	2/0
1.25	12:30	34	9:11	160 155-163	1468	154 154-154	0/0
1.31	13:04	35	9:15	145 130-155	1342	154 154-156	0/1
1.38	13:41	36	9:40	128 126-130	1237	154 152-154	0/2
1.44	14:17	37	9:47	133 130-135	1302	154 152-154	0/1
1.50	14:53	35	9:25	136 133-138	1281	154 152-154	2/0
1.56	15:28	35	9:26	137 136-139	1293	154 152-156	2/0
1.63	16:03	35	9:18	139 138-141	1293	154 152-154	1/0
1.69	16:38	35	9:14	134 132-138	1237	155 154-158	1/0
1.75	17:14	36	9:39	133 133-135	1284	154 152-154	1/1
1.81	17:48	34	9:10	135 134-136	1238	154 154-154	1/3
1.88	18:22	34	9:06	133 132-133	1210	153 152-154	0/1
1.94	18:58	36	9:28	130 128-133	1232	154 152-156	0/2
2.00	19:32	34	9:08	129 127-130	1178	154 154-154	1/1
2.06	20:07	36	9:28	131 129-131	1240	153 152-154	0/2
2.13	20:44	37	9:50	131 130-132	1289	153 152-154	1/1
2.16	21:06	22	9:15	134 132-136	1239	150 148-152	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
153 avge / 158 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	153	2.1	20:37	9:43
Walk	2.3	147	0	29	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.54%	More
800m	4:36	9:15	38.89%	More
1km	5:46	9:18	40.50%	More
Mile	9:17	9:17	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	42.97
5km	31:01	9:59	43.95
5M	51:22	10:16	43.10
10km	1:04:40	10:24	42.70
10M	1:47:06	10:43	42.55
Half	2:22:35	10:53	41.93
20M	3:43:17	11:10	42.43
Mara	4:57:17	11:21	42.49

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Fri 18th Oct 2024 at 12:59pm by Mal

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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