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Fri 18th Oct 2024 at 12:31pm by Hodge68

Run > General
  • Time
    20:22
  • Miles
    1.15
  • Min/mi
    17:43
  • Pacing
    78.3%
  • WAVA
    25.73
  • Stride(cm)
    70
  • Cals
    184
  • Watts
    234
  • Cadence
    128
  • BPM
    113
  • %MHR
    61.2
  • B/mi
    2007
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 113/126bpm [2001b/mi] 160cal 215/441W
2) 0.15mi - 2:40(18:12/mi) 117/127bpm [2129b/mi] 24cal 189/340W
17:42 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 12:59 101 88-118 1311 153 146-162 301 89-391 3/1
0.13 2:47 1:59 31:40 106 87-125 3356 134 104-162 291 126-398 1/1
0.19 3:48 1:01 16:09 112 99-117 1808 143 108-164 325 141-441 2/0
0.25 5:00 1:12 19:10 107 99-116 2051 110 102-152 156 120-269 1/1
0.31 5:55 55 14:36 113 99-121 1650 148 142-154 346 270-396 2/0
0.38 7:09 1:14 19:47 111 100-123 2197 117 108-144 165 124-284 1/3
0.44 8:05 57 15:04 108 102-113 1627 135 114-150 234 84-293 1/1
0.50 9:15 1:09 18:30 116 112-120 2147 126 102-150 231 171-302 2/1
0.56 10:16 1:01 16:15 113 108-117 1836 124 108-150 214 173-316 2/1
0.63 11:13 57 15:16 118 112-126 1801 142 112-152 265 173-313 1/3
0.69 12:22 1:10 18:34 117 107-123 2173 112 106-116 188 53-222 2/0
0.75 13:16 54 14:22 116 107-124 1666 143 106-154 277 153-325 0/1
0.81 14:29 1:13 19:24 119 114-123 2309 121 36-146 194 50-272 2/1
0.88 15:32 1:03 16:53 114 111-120 1924 132 106-150 255 165-309 2/1
0.94 16:37 1:05 17:14 121 117-124 2085 128 106-150 222 124-308 0/2
1.00 17:42 1:05 17:13 115 108-118 1980 116 112-158 214 160-285 3/0
1.06 18:46 1:04 17:05 121 113-127 2068 143 104-154 278 90-340 0/3
1.13 19:56 1:10 18:44 118 113-122 2211 113 106-118 164 46-199 1/2
1.15 20:22 26 20:32 108 105-113 2217 110 106-112 201 192-211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Cadence Distribution

    128 avge / 164 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.8 148 0.6 8:43 14:26
    Walk 50.4 111 0.5 10:16 18:55
    Still 6.8 - - 1:24 -

  • Power Distribution

    234W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:44 21.96% More
    800m 8:10 16:26 24.93% More
    1km 10:18 16:34 25.78% More
    Mile 16:47 16:47 26.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:34 17:34 25.64
    5km 58:24 18:48 26.27
    5M 1:36:43 19:21 25.88
    10km 2:01:46 19:36 25.70
    10M 3:21:38 20:10 25.68
    Half 4:28:28 20:30 25.34
    20M 7:00:25 21:01 25.64
    Mara 9:19:44 21:22 25.68
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