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Fri 18th Oct 2024 at 10:17am by Johnnyhill

Run > General
  • Time
    2:22:57
  • Miles
    9.55
  • Min/mi
    14:58
  • Pacing
    16.1%
  • WAVA
    32.42
  • Stride(cm)
    80
  • Cals
    1427
  • Cadence
    135
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1878
  • Asc(m)
    728
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 127/146bpm [1678b/mi] 161cal
2) 1mi - 15:20(15:20/mi) 124/146bpm [1900b/mi] 166cal
3) 1mi - 15:15(15:15/mi) 119/147bpm [1816b/mi] 156cal
4) 1mi - 12:09(12:09/mi) 125/143bpm [1519b/mi] 143cal
5) 1mi - 11:47(11:47/mi) 134/154bpm [1578b/mi] 130cal
6) 1mi - 30:19(30:19/mi) 106/149bpm [3214b/mi] 175cal
7) 1mi - 12:01(12:01/mi) 136/154bpm [1634b/mi] 142cal
8) 1mi - 12:05(12:05/mi) 138/162bpm [1668b/mi] 136cal
9) 1mi - 13:50(13:50/mi) 134/158bpm [1853b/mi] 138cal
10) 0.55mi - 6:59(12:46/mi) 131/152bpm [1673b/mi] 80cal
13:13 15:20 15:15 12:09 11:47 30:19 12:01 12:05 13:50 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:13 124 80-146 1392 153 80-214 37/60
1.00 13:11 7:34 15:09 127 99-145 1924 135 86-176 58/30
1.50 20:48 7:36 15:13 118 95-143 1796 130 80-164 74/35
2.00 28:32 7:44 15:29 126 101-146 1950 128 86-220 58/92
2.50 36:05 7:33 15:06 124 100-145 1871 147 90-174 62/25
3.00 43:47 7:43 15:25 114 90-140 1758 121 90-216 38/46
3.50 49:59 6:12 12:23 120 90-141 1487 138 96-166 64/24
4.00 55:57 5:58 11:56 129 105-143 1539 138 100-166 49/51
4.50 1:02:23 6:26 12:52 128 106-147 1647 141 80-178 20/57
5.00 1:07:42 5:19 10:38 142 129-154 1511 158 108-174 10/73
5.50 1:29:18 21:35 43:11 110 89-149 4750 118 80-174 22/19
6.00 1:38:02 8:45 17:29 106 95-129 1853 113 90-168 51/14
6.50 1:43:10 5:07 10:15 138 103-153 1414 155 98-170 72/19
7.00 1:50:05 6:55 13:51 133 115-154 1841 130 94-214 37/40
7.50 1:56:35 6:30 13:01 137 106-162 1782 131 90-166 47/32
8.00 2:02:09 5:34 11:07 140 114-158 1557 140 100-164 27/38
8.50 2:08:36 6:27 12:54 137 120-150 1768 139 94-170 11/97
9.00 2:15:58 7:22 14:45 130 99-157 1917 132 80-168 37/42
9.50 2:21:57 5:59 11:58 128 98-150 1532 141 90-168 59/35
9.55 2:22:57 1:00 21:43 136 123-143 2954 133 90-158 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 14.4% 17:44
    37 34.8% 20:58
    37 11.3% 16:07
    30 10.2% 16:36
    26 7.3% 14:18
    25 12.5% 14:02

  • Cadence Distribution

    135 avge / 220 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.3 159 6.8 1:13:17 10:48
    Walk 40.8 103 2.8 58:21 21:07
    Still 7.9 - - 11:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.77% More
    800m 4:51 9:46 39.58% More
    1km 6:10 9:55 40.64% More
    Mile 10:54 10:54 39.09% More
    5k 38:21 12:20 37.80% More
    5 miles 1:06:45 13:21 35.35% More
    10k 1:33:56 15:07 31.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:04 13:04 32.60
    5km 43:29 14:00 33.33
    5M 1:12:00 14:24 32.77
    10km 1:30:39 14:35 32.50
    10M 2:30:06 15:01 32.44
    Half 3:19:51 15:15 31.99
    20M 5:12:57 15:39 32.37
    Mara 6:56:39 15:54 32.42
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