You can still access the old version of this page.

Fri 18th Oct 2024 at 11:52am by Nord Rundeer 🦌

Run > Threshold
  • foggy
  • Time
    39:01
  • Miles
    3.80
  • Min/mi
    10:16
  • Pacing
    70%
  • WAVA
    53.39
  • Stride(cm)
    82
  • Cals
    341
  • Watts
    181
  • Cadence
    192
  • BPM
    150
  • %MHR
    80.7
  • B/mi
    1542
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.47km - 10:00(6:49/km) 132/155bpm [900b/km] 80cal 167/234W
2) 3.55km - 19:00(5:21/km) 165/170bpm [883b/km] 192cal 204/288W
3) 1.09km - 10:00(9:11/km) 140/168bpm [1286b/km] 69cal 127/227W
4) 0km - 1(2:38/km) 141/141bpm [371b/km] 198/201W
10:00 19:00 10:00 1
UltraDunc
Well done 👏
Nord Rundeer 🦌
Still sick, unfortunately. This one set my cough back.
UltraDunc
Gah, is it a stubborn virus type ?
Nord Rundeer 🦌
Yeah, two weeks today. I really should be resting but I thought it was getting better. Plus streaking, you know ;)
UltraDunc
🙂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.91 9:59 9:59 10:57 132 83-155 1446 181 0-210 167 0-234 21/13
3.12 28:58 18:59 8:37 165 155-170 1421 204 198-216 204 154-288 15/22
3.79 38:57 9:59 14:48 140 128-168 2073 155 0-208 127 0-227 11/7
3.79 38:58 1 +1 14:25 141 140-141 2033 190 190-190 198 194-201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 10:54

  • Cadence Distribution

    192 avge / 216 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 199 3.7 34:37 9:26
    Walk 8.3 106 0.1 3:15 25:15
    Still 3.0 - - 1:09 -

  • Power Distribution

    181W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 48.78% More
    800m 4:02 8:08 55.30% More
    1km 5:09 8:17 56.63% More
    Mile 8:23 8:23 59.09% More
    5k 28:48 9:16 58.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 52.31
    5km 31:31 10:09 53.61
    5M 52:12 10:26 53.05
    10km 1:05:44 10:35 52.77
    10M 1:48:52 10:53 52.86
    Half 2:24:58 11:04 52.21
    20M 3:47:04 11:21 52.83
    Mara 5:02:21 11:32 52.90

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here