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Fri 18th Oct 2024 at 8:07am by jonbev

Run > General
  • Time
    24:33
  • Miles
    2.33
  • Min/mi
    10:32
  • Pacing
    87.7%
  • WAVA
    42.12
  • Stride(cm)
    92
  • Cals
    254
  • Watts
    832
  • Cadence
    167
  • BPM
    127
  • %MHR
    65.9
  • B/mi
    1334
  • Asc(m)
    56300
  • Surface
    Road

Notes & Comments

1) 3.76km - 24:33(6:32/km) 127/136bpm [830b/km] 254cal 54/3960W
24:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:05 111 89-120 1230 157 110-166 1237 102-2371 0/0
0.13 1:30 48 12:49 117 114-123 1500 158 104-168 1664 42-3268 0/0
0.19 2:07 38 10:02 124 123-124 1244 166 150-172 3268 3268-3268 0/0
0.25 3:11 1:04 16:59 124 121-126 2106 163 158-166 163 56-217 0/0
0.31 3:47 36 9:40 123 122-125 1190 166 164-168 572 217-927 0/0
0.38 4:28 41 10:52 125 124-126 1358 164 162-168 152 44-927 0/0
0.44 5:07 39 10:20 127 126-130 1313 166 164-170 79 79-79 0/0
0.50 5:44 37 9:49 130 129-131 1277 167 164-168 79 79-79 9151/701
0.56 6:20 36 9:41 129 128-130 1249 168 166-170 89 17-232 0/6670
0.63 6:57 37 9:59 129 128-130 1289 168 164-170 1665 1665-1665 0/0
0.69 7:35 38 10:00 130 129-132 1300 166 162-168 - 0/0
0.75 8:13 38 10:08 132 131-133 1338 167 164-168 - 0/0
0.81 8:50 37 9:55 133 132-134 1318 167 164-170 468 289-1539 0/0
0.88 9:25 35 9:27 133 133-134 1257 168 166-170 494 494-494 0/0
0.94 10:03 38 10:05 134 133-135 1351 168 162-170 1335 176-3539 0/0
1.00 10:40 37 9:55 129 126-132 1280 168 166-170 - 0/0
1.06 11:21 41 10:54 123 120-126 1342 166 160-170 110 16-2261 0/0
1.13 11:56 35 9:21 124 122-128 1159 170 168-172 2194 2194-2194 0/0
1.19 12:32 36 9:34 129 128-130 1233 171 166-176 2539 2539-2539 0/0
1.25 13:16 44 11:40 128 127-129 1493 166 156-172 - 0/0
1.31 13:55 39 10:19 128 128-128 1321 169 164-172 583 97-1889 0/0
1.38 14:30 35 9:25 130 127-133 1225 169 168-172 320 210-688 0/0
1.44 15:07 37 9:50 126 125-127 1239 171 168-174 - 0/0
1.50 15:45 38 10:11 125 124-126 1273 168 166-172 - 0/0
1.56 16:26 41 10:49 126 123-127 1362 168 166-170 2008 380-2705 0/0
1.63 17:07 42 11:09 122 119-124 1360 165 160-170 - 0/0
1.69 17:45 37 9:56 121 119-123 1202 168 166-170 - 0/0
1.75 18:22 37 9:59 126 123-130 1257 168 166-170 1323 1323-1323 0/0
1.81 19:01 38 10:15 132 130-133 1353 168 164-172 1567 236-3960 0/0
1.88 19:39 38 10:13 131 130-132 1337 168 164-170 501 480-570 0/0
1.94 20:16 38 10:02 134 130-136 1345 169 168-170 - 0/0
2.00 20:55 39 10:22 134 134-134 1390 168 162-170 - 0/0
2.06 21:32 37 9:52 126 123-135 1243 168 166-172 - 0/0
2.13 22:13 41 10:55 124 123-126 1353 166 156-172 720 73-977 0/0
2.19 22:53 40 10:36 127 126-128 1347 168 160-170 1542 908-2175 0/0
2.25 23:32 39 10:26 126 125-127 1315 167 162-170 - 0/0
2.31 24:14 42 11:12 124 121-127 1388 166 164-170 780 780-780 0/0
2.33 24:33 19 14:13 120 118-121 1707 164 164-164 268 268-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 167 2.3 23:58 10:17
    Walk 0.6 110 0 9 32:05
    Still 1.7 - - 25 -

  • Power Distribution

    832W (3960 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 32.63% More
    800m 4:53 9:50 37.63% More
    1km 6:06 9:49 39.35% More
    Mile 9:59 9:59 41.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 40.93
    5km 33:18 10:43 41.87
    5M 55:09 11:02 41.09
    10km 1:09:26 11:10 40.73
    10M 1:54:59 11:30 40.61
    Half 2:33:06 11:41 40.02
    20M 3:59:45 11:59 40.50
    Mara 5:19:12 12:11 40.56
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