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Fri 18th Oct 2024 at 10:08am by alpenrose

Walk > General
  • Good
  • Time
    29:40
  • Miles
    0.56
  • Min/mi
    52:59
  • Stride(cm)
    28
  • Cals
    86
  • Cadence
    108
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    4121
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Beach

Notes & Comments

1) 0.56mi - 29:40(52:36/mi) 76/93bpm [3998b/mi] 86cal 21/65rpm
29:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:05 85 80-92 2217 109 94-114 9/1
0.13 3:09 1:31 24:13 80 74-86 1937 112 106-130 1/4
0.19 4:49 1:40 26:39 81 74-87 2159 109 102-118 0/8
0.25 18:17 13:28 3:35:30 77 68-92 16593 104 86-112 0/0
0.31 21:44 3:28 55:24 73 67-77 4044 100 82-112 2/0
0.38 28:11 6:26 +3:31 1:43:00 74 66-81 7621 105 92-112 8/0
0.44 29:52 1:42 27:09 66 57-76 1792 111 108-116 2/3
0.50 31:23 1:31 24:10 81 73-85 1958 111 106-114 1/7
0.56 33:08 1:45 27:59 80 77-86 2238 109 104-116 3/0
0.56 33:11 3 30:04 80 80-80 2405 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 1:32:46
    10 9.0% 24:19

  • Cadence Distribution

    108 avge / 130 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:06 44:42 More
    800m 30:58 1:02:17 More

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