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Fri 18th Oct 2024 at 5:17am by Plantpoweredsteve

Run > General
  • Time
    34:12
  • Miles
    3.30
  • Min/mi
    10:22
  • Pacing
    78.5%
  • WAVA
    45.83
  • Stride(cm)
    94
  • Cals
    426
  • Watts
    332
  • Cadence
    164
  • BPM
    128
  • %MHR
    67.5
  • B/mi
    1323
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 109/140bpm [1392b/mi] 132cal 288/423W
2) 1mi - 9:53(9:53/mi) 137/143bpm [1354b/mi] 135cal 362/411W
3) 1mi - 8:49(8:49/mi) 137/143bpm [1208b/mi] 120cal 347/410W
4) 0.3mi - 2:44(9:12/mi) 147/151bpm [1352b/mi] 39cal 371/469W
12:46 9:53 8:49 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:02 2:02 16:17 96 83-109 1563 116 112-120 253 27-313 10/0
0.25 4:07 2:05 16:40 91 80-110 1517 121 112-228 198 121-274 10/1
0.38 6:02 1:55 15:19 82 75-104 1256 123 112-170 171 106-381 5/2
0.50 7:22 1:20 10:37 116 105-122 1232 169 166-174 353 322-396 2/1
0.63 8:41 1:19 10:33 123 121-125 1298 170 168-172 341 323-366 3/3
0.75 10:01 1:20 10:38 126 125-128 1341 172 170-174 353 329-374 3/0
0.88 11:24 1:23 11:06 130 127-134 1442 173 172-176 390 360-423 3/0
1.00 12:42 1:18 10:26 138 135-140 1440 174 172-176 371 317-415 5/0
1.13 14:04 1:22 10:55 135 132-139 1474 173 168-176 358 332-377 8/0
1.25 15:21 1:17 10:19 135 132-137 1394 175 172-176 366 329-411 5/0
1.38 16:37 1:16 10:08 137 135-138 1388 174 170-176 364 334-396 4/1
1.50 17:54 1:17 10:14 137 134-141 1403 175 174-176 376 355-408 3/0
1.63 19:06 1:12 9:32 141 139-143 1345 173 172-176 380 359-403 2/0
1.75 20:15 1:10 9:19 140 138-142 1304 173 170-176 356 310-372 4/0
1.88 21:27 1:12 9:32 138 137-138 1316 175 174-178 357 327-384 2/1
2.00 22:35 1:08 9:04 137 134-139 1242 177 174-178 340 302-375 0/6
2.13 23:40 1:05 8:39 134 133-135 1159 175 170-178 339 324-358 0/2
2.25 24:45 1:05 8:41 134 132-136 1163 174 170-176 354 323-393 0/8
2.38 25:51 1:06 8:46 134 132-136 1176 175 172-176 333 315-347 0/7
2.50 26:57 1:07 8:53 137 133-138 1218 176 174-178 346 325-366 0/7
2.63 28:06 1:08 9:06 138 136-140 1256 176 174-178 340 322-358 0/4
2.75 29:14 1:08 9:06 142 140-143 1293 176 172-178 346 326-359 0/4
2.88 30:19 1:05 8:37 140 139-141 1207 177 176-178 340 329-363 0/3
3.00 31:25 1:07 8:53 141 139-142 1253 177 174-180 381 360-410 1/3
3.13 32:36 1:11 9:24 145 142-150 1363 174 168-176 373 337-444 2/3
3.25 33:42 1:06 8:46 149 147-151 1307 176 172-178 374 355-469 1/2
3.30 34:10 28 10:11 146 143-147 1486 170 166-176 358 323-389 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.0% 10:29
    20 8.5% 16:25

  • Cadence Distribution

    164 avge / 228 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 174 3 28:32 9:39
    Walk 16.5 115 0.3 5:38 16:30

  • Power Distribution

    332W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 38.77% More
    800m 4:20 8:43 45.13% More
    1km 5:27 8:47 46.68% More
    Mile 8:49 8:49 49.04% More
    5k 31:03 9:59 47.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 44.84
    5km 32:05 10:20 45.90
    5M 53:08 10:38 45.15
    10km 1:06:53 10:46 44.80
    10M 1:50:46 11:05 44.72
    Half 2:27:28 11:15 44.11
    20M 3:50:56 11:33 44.63
    Mara 5:07:28 11:44 44.70
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