You can still access the old version of this page.

Thu 17th Oct 2024 at 5:51pm by Richard118

Run > General
  • Time
    44:53
  • Miles
    5.00
  • Min/mi
    8:59
  • Pacing
    86%
  • WAVA
    47.28
  • Stride(cm)
    115
  • Cals
    464
  • Cadence
    156
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1130
  • Asc(m)
    200
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 128/138bpm [1144b/mi] 106cal 6.71/7.2mph
2) 1mi - 8:43(8:43/mi) 127/132bpm [1106b/mi] 97cal 6.89/7.33mph
3) 1mi - 8:36(8:36/mi) 132/142bpm [1136b/mi] 100cal 6.97/7.93mph
4) 1mi - 8:57(8:57/mi) 127/135bpm [1136b/mi] 87cal 6.7/7.76mph
5) 1mi - 9:40(9:40/mi) 119/133bpm [1150b/mi] 74cal 6.21/13.32mph
6) 0mi - 1(8:08/mi) 130/130bpm [1057b/mi] 7.38/6.55mph
8:56 8:43 8:36 8:57 9:40 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 122 95-131 1154 152 148-156 9/9
0.50 4:35 2:13 8:53 127 123-131 1129 153 150-156 21/23
0.75 6:50 2:15 9:01 132 126-138 1190 153 150-156 15/10
1.00 8:55 2:05 8:19 130 127-135 1082 153 150-156 19/9
1.25 11:04 2:09 8:35 125 120-131 1073 154 152-156 11/12
1.50 13:18 2:14 8:57 127 123-129 1136 154 152-158 8/15
1.75 15:26 2:08 8:31 128 124-132 1091 154 150-156 19/11
2.00 17:38 2:12 8:47 129 124-132 1134 154 152-156 8/12
2.25 19:51 2:13 8:51 128 125-133 1134 154 152-158 19/7
2.50 21:59 2:08 8:34 137 132-141 1173 154 150-156 12/19
2.75 24:02 2:03 8:11 131 121-141 1072 155 152-158 15/12
3.00 26:14 2:12 8:49 133 126-137 1173 155 152-156 4/8
3.25 28:27 2:13 8:50 129 123-135 1140 155 152-158 10/11
3.50 30:44 2:18 9:10 126 118-132 1156 155 150-158 6/14
3.75 32:55 2:10 8:41 128 123-130 1112 154 150-158 12/13
4.00 35:16 2:21 +5 9:25 127 122-132 1195 153 148-156 8/14
4.25 37:17 2:01 8:05 122 119-125 986 167 148-200 9/15
4.50 39:46 2:29 9:58 119 109-127 1186 164 148-212 8/9
4.75 42:21 2:34 10:18 115 108-124 1184 169 90-208 7/4
5.00 44:55 2:34 10:17 119 107-133 1225 161 148-208 10/12
5.00 44:57 2 10:50 130 130-130 1409 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.0% 8:17
    16 6.4% 8:31
    15 5.8% 8:38
    14 9.0% 9:42
    14 6.3% 7:44
    11 5.5% 8:09

  • Cadence Distribution

    156 avge / 212 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 156 4.9 43:43 8:54
    Walk 2.5 143 0.1 1:09 13:30
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 38.80% More
    800m 4:09 8:21 40.62% More
    1km 5:12 8:22 42.48% More
    Mile 8:33 8:33 44.76% More
    5k 26:59 8:41 48.13% More
    5 miles 44:55 8:59 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 46.99
    5km 27:06 8:43 47.92
    5M 44:53 8:59 47.26
    10km 56:31 9:06 46.98
    10M 1:33:35 9:22 46.93
    Half 2:04:35 9:31 46.31
    20M 3:15:06 9:45 46.86
    Mara 4:19:46 9:55 46.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here