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Thu 17th Oct 2024 at 7:52pm by gump

Walk > General
  • Time
    16:12
  • Miles
    0.65
  • Min/mi
    24:55
  • Stride(cm)
    60
  • Cals
    77
  • Cadence
    107
  • BPM
    90
  • %MHR
    53.3
  • B/mi
    2232
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.65mi - 16:12(25:03/mi) 89/101bpm [2229b/mi] 77cal 44/60rpm
16:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:17 94 89-101 2471 99 82-108 4/0
0.13 3:15 1:36 25:41 91 87-94 2337 109 100-118 3/0
0.19 4:44 1:29 23:47 84 80-89 1997 110 94-114 2/2
0.25 6:19 1:35 25:15 89 82-93 2248 109 102-120 0/1
0.31 7:56 1:37 25:56 85 78-92 2204 106 98-110 2/0
0.38 9:59 2:03 32:44 88 85-92 2881 103 96-110 1/1
0.44 12:05 2:06 33:42 85 80-89 2864 109 102-116 1/3
0.50 13:24 1:18 20:56 91 87-98 1904 111 102-116 3/2
0.56 14:34 1:10 18:42 94 89-96 1757 111 104-116 1/1
0.63 15:45 1:12 19:07 93 89-96 1778 116 114-120 2/2
0.65 16:11 26 19:44 91 90-91 1796 115 114-118 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 101 max Delete HR Trace

  • Cadence Distribution

    107 avge / 120 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 12:24 24:56 More
    1km 15:28 24:53 More
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