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Thu 17th Oct 2024 at 2:02pm by honestmackem

Run > General
  • Time
    19:43
  • Miles
    0.82
  • Min/mi
    24:03
  • WAVA
    17.54
  • Stride(cm)
    66
  • Cals
    98
  • Watts
    110
  • Cadence
    103
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2364
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.82mi - 19:43(23:55/mi) 98/113bpm [2344b/mi] 98cal 89/164W
19:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:23 1:23 22:13 94 90-99 2088 103 94-110 125 30-164 2/0
0.13 2:49 1:25 22:45 94 87-98 2139 105 92-110 100 1-123 0/2
0.19 4:03 1:15 19:56 96 92-99 1913 110 106-114 116 107-124 0/1
0.25 5:23 1:20 21:16 101 93-107 2148 107 98-114 120 108-135 1/1
0.31 6:44 1:20 21:28 99 95-104 2125 108 98-116 112 100-124 0/0
0.38 8:10 1:27 23:08 93 89-104 2152 104 96-110 112 80-129 1/0
0.44 9:54 1:43 27:34 97 93-104 2674 99 90-118 98 2-122 1/1
0.50 11:20 1:27 23:06 99 93-106 2287 104 100-114 112 40-137 2/4
0.56 29:44 18:23 +16:41 4:54:11 96 81-104 28242 99 86-110 101 31-134 3/1
0.63 31:25 1:41 26:57 100 95-104 2696 101 96-108 116 53-144 2/2
0.69 33:07 1:43 27:20 99 89-103 2707 96 94-100 89 1-123 2/1
0.75 34:30 1:23 22:00 107 100-113 2354 103 96-106 131 104-149 2/0
0.81 36:02 1:33 24:43 104 91-111 2571 99 90-106 104 33-123 2/2
0.82 36:25 23 32:12 94 90-95 3027 99 90-104 83 31-99 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Cadence Distribution

    103 avge / 118 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 102 0.8 16:53 40:44
    Still 5.4 - - 2:51 -
    Pause 31.4 - - 16:41 -

  • Power Distribution

    110W (164 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:11 20:52 15.80% More
    800m 11:08 22:24 17.26% More
    1km 31:10 50:09 8.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:49 24:49 17.16
    5km 1:32:23 29:44 15.69
    5M 2:40:23 32:05 14.71
    10km 3:26:21 33:13 14.28
    10M 5:58:15 35:50 13.59
    Half 8:09:58 37:24 13.05
    20M 13:20:14 40:01 12.66
    Mara 18:14:25 41:46 12.34

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